The Weekly Vlog
Often Bright Line Eating can feel confining or restrictive at first. But, when you stick with it, the brain changes and ...
My twins, Zoe and Robin Thompson, turned 17 on May 2. We celebrated their birthday at Plum Garden, the restaurant my fam...
Restaurants are my Achillesā€™ heel, and I want to share with you a few meals recently that didnā€™t go wellā€”and what I did ...
In a vlog a few months ago, I shared a revelation about my habits when it came to eating in restaurants. I had come to t...
Iā€™ve had quite an intense week, and as things started to settle down, I was thinking about the things I do to take...
I have to confess something: I am so addicted to quantities. I experience tremendous freedom around sugar and flou
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I was on the Bright Lifers Accountability Call recently, and someone asked a very interesting question. She
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The other day, I was out to dinner with one of my kiddos, and after we ordered, a bunch of NMF (Not My Food) was b...
