In a vlog a few months ago, I shared a revelation about my habits when it came to eating in restaurants. I had come to the conscious realization that I was using restaurants as an excuse to be lax with my Bright Line for quantities. As a result, I shored up this Bright Line. But on a trip to New York City last week, my program and support system were put to the test as I ate in restaurants for five straight days. Listen to this week’s vlog to see how I held up and what I learned.
The Weekly Vlog
Click here to listen to this episode on Bright Line Living™ - The Official Bright Line Eating Podcast.
Susan Peirce Thompson, Ph.D. is a New York Times bestselling author and an expert in the psychology and neuroscience of eating. Susan is the Founder and CEO of Bright Line Eating®, a scientifically grounded program that teaches you a simple process for getting your brain on board so you can finally find freedom from food.