The Weekly Vlog
Hormones and Emotional Eating
Mar 25, 2026
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Today I want to talk to you about hormones and emotional eating. We don’t ...
Growth is Not Linear
Feb 11, 2026
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I’d like to talk to you this week about personal growth and striving to improve, something we deeply value at Bright Lin...
ANTs and WAIT
Dec 24, 2025
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If you struggle with your state of mind sometimes, I want to introduce two simple but powerful acronyms that I use to na...
Channel Excitement Into Gratitude
Dec 17, 2025
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I’d like to share a trick I’ve been using lately, which helps funnel excitement into gratitude and circumvent “the rev” ...
Co-Regulation
Dec 16, 2020
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One of the things I do here at Bright Line Eating is keep my finger on the pulse of our community and collect data
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