The Weekly Vlog
Early complex trauma can significantly increase a person’s risk of developing food addiction later in life. There’s also...
This week's vlog features an inspiring conversation with longtime Bright Lifer Dixie King, whose journey began long befo...
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Today I want to talk to you about hormones and emotional eating. We don’t ...
I’d like to talk to you this week about personal growth and striving to improve, something we deeply value at Bright Lin...
If you struggle with your state of mind sometimes, I want to introduce two simple but powerful acronyms that I use to na...
I’d like to share a trick I’ve been using lately, which helps funnel excitement into gratitude and circumvent “the rev” ...
One of the things I do here at Bright Line Eating is keep my finger on the pulse of our community and collect data
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For this week’s Vlog, I revisit a topic that I’ve covered in the Bright Line Eating book and in the Boot Camp, amo
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Earlier this year, for the first time ever, I interviewed a Bright Liner for the weekly Vlog. His name is James He
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My morning yesterday started off with an incredibly frustrating ordeal. The situation could have completely ruined...
A couple weeks ago, we asked our Bright Lifers to share what they’re doing to stay sane and grounded during this t...
Over the past couple weeks, I’ve been spending hours and hours answering questions and hanging out with our commun
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