The Weekly Vlog

Growth is Not Linear Feb 11, 2026

I’d like to talk to you this week about personal growth and striving to improve, something we deeply value at Bright Lin...

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ANTs and WAIT Dec 24, 2025

If you struggle with your state of mind sometimes, I want to introduce two simple but powerful acronyms that I use to na...

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Channel Excitement Into Gratitude Dec 17, 2025

I’d like to share a trick I’ve been using lately, which helps funnel excitement into gratitude and circumvent “the rev” ...

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Co-Regulation Dec 16, 2020

One of the things I do here at Bright Line Eating is keep my finger on the pulse of our community and collect data

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