The Weekly Vlog

The Happiest Year of my Life Dec 20, 2023

I was writing in my five-year journal recently and noticed that I started my entry with, “it was a super-sweet...

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Meet My Mother, Mariah Oct 11, 2023

This week, I welcomed a very special guest to the vlog: my beloved mother, Mariah Perkins. We talked about our...

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Weighing Food in Front of Young Girls Jul 03, 2019

In this week’s vlog, I answer a fantastic viewer question about doing Bright Line Eating™ with children....

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Raising Healthy Eaters Jun 06, 2018

In this day and age, raising children to be healthy eaters is incredibly difficult. As they get older, we have...

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How can you help your teenage daughter if you think she’s a food addict? Jan 24, 2018

In this week’s vlog, I provide some advice to a viewer struggling to help her children develop a healthy...

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How to Talk to Children About Addictive Foods Feb 03, 2016

In this week’s vlog, I discuss my approach to encouraging a healthy relationship with food in our children.

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