The Weekly Vlog

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Labor Day weekend in the U.S. is the kind of holiday that can be full of p...

This week's vlog features an inspiring conversation with longtime Bright Lifer Dixie King, whose journey began long befo...

Today I want to talk about the distinction between “self-centered” and “self-caring,” and why it matters so much in Brig...

This week, we have another from our “Best of the Vlog” Series. In it, I talk about food addiction amnesia, because tomor...

This week we’ll be addressing a provocative question: How do weight-loss drugs affect romantic relationships?

In 2018, ...

My twins, Zoe and Robin Thompson, turned 17 on May 2. We celebrated their birthday at Plum Garden, the restaurant my fam...

I just returned from one of the best vacations I’ve ever taken—and there’s a lesson here for Bright Lifers. It was with ...

I was on the Accountability Call on Sunday morning, and a woman needed support. She’s the mother of two small children, ...

The holidays are coming, and with them come a great deal of socializing—often around food. It can be daunting. But what’...

Today I’m coming off a near-all-nighter at the emergency room with a loved one. It’s my second night this week in the ER...

This week marks the 10-year anniversary celebration of Bright Line Eating. The conception of BLE was on January 26, 2014...

A few weeks ago, someone wrote to our customer support center. She wasn’t a member, and she’s not in the Boot Camp, but ...