The Weekly Vlog

How to Restart Bright Line Eating Sep 17, 2025

Click here to access the MiniClass.

Have you ever wondered how to get started again with Bright Line Eating? Maybe you’...

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The 4 S’s of a Successful Rezoom May 14, 2025

I’m thinking today about how scary and demoralizing it can be to break your Bright Lines. I’ve broken my Lines more time...

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Two Effects of Sugar in the Gut Feb 15, 2023

Gut health and the microbiome have been hot topics in recent years. And with good reason! The microbiome is important to...

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The Negotiator and the Mediator Apr 13, 2022

I was coaching a Bright Lifer recently on the daily Accountability Call, and she shared an experience with her foo...

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Borderline Foods Mar 30, 2022

Recently, I was scrolling on social media while I rest and recover from COVID, and I saw someone posting pictures ...

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REZOOM IS HERE!!! Dec 28, 2021

The Vlog is early this week because today is a very special occasion.

Today is the publication day of BLE’s third b...

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The Acne Analogy Sep 22, 2021

My third book, Rezoom, is going to be published this year on December 28th, and in the third chapter, I talk about

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