The Weekly Vlog
In this “Best of the Vlog” fan-favorite, I introduce you to one of the most unique features of food addiction—something ...
 Have you ever wondered how to get started again with Bright Line Eating? Maybe you’ve done the program and had some suc...
I’m thinking today about how scary and demoralizing it can be to break your Bright Lines. I’ve broken my Lines more time...
Gut health and the microbiome have been hot topics in recent years. And with good reason! The microbiome is important to...
I was coaching a Bright Lifer recently on the daily Accountability Call, and she shared an experience with her foo...
Recently, I was scrolling on social media while I rest and recover from COVID, and I saw someone posting pictures ...
The Vlog is early this week because today is a very special occasion.
Today is the publication day of BLE’s third b...
My third book, Rezoom, is going to be published this year on December 28th, and in the third chapter, I talk about
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Right now, I’m in a cabin in the middle of nowhere in upstate New York on a writer’s retreat where I’m putting the
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I know that we have a lot of people starting or Rezooming Bright Line Eating right now, because that’s how this ti
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It’s the last Vlog of 2020. How does one encapsulate such a year? Sometimes when I’m about to record a Vlog like t
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