The Weekly Vlog

I’ve been thinking for a long time about the difference between support and enabling, especially in Bright Line Eating b...

For our first vlog of 2026, I want to share with you a fan favorite from 2023. We’ve just launched the first Boot Camp 2...

In this week’s vlog, I talked to Anna Runkle, the self-described “Crappy Childhood Fairy,” whose work in helping people ...

When we asked Bright Lifers what their favorite vlogs were for our “Best of the Vlog” series, this one came out at the t...

 Have you ever wondered how to get started again with Bright Line Eating? Maybe you’ve done the program and had some suc...

Can you have an allergy to sugar, flour, and unmeasured quantities of food?

Do alcoholics have an allergy to alcohol?

I want to talk to you today about DEI. DEI has been a hot-button topic lately. My friend Eric, a dedicated Bright Lifer,...

A new year is underway, and many people are engaging in their Bright journey. Some are here fresh for the first time—wel...

Today I want to talk about New Year’s resolutions. It’s likely you’ve set a food- or weight-related resolution in the pa...

We had an election last night in the U.S., where I live. I suspect that no matter where you live, you know about it. I’m...

I was coaching someone yesterday on an Accountability Call who is going to Italy, and it reminded me of something I want...

Today’s topic is a great one, and I’ll follow it with an announcement. A woman wrote: “I am embarrassed to join the comm...