The Weekly Vlog

Once you’re in Maintenance, you may want to experiment: adding a new food or trying a new way to prepare your meals, for...

Before I go to bed at night, I read from a book called A Year With Rumi, by Coleman Barks. The introduction to this book...

This week I address two related topic suggestions from Bright Lifers. Nena asked, “Does a cluttered house contribute to ...

I want to introduce you to a lovely mindfulness meditation practice. I learned it in a training session for leaders by t...