The Weekly Vlog

 In this week’s vlog, I’m talking about the four types of meditation I know. I’ve meditated for 30 minutes each morning ...

Have you ever wondered what people mean when they say they’re “doing their inner work?” Would you like to hear a bit mor...

Mara wrote in recently with a great question. She said, “I’ve heard you discuss a study that showed that affirmations ar...

When you’ve been living in maintenance for a long time, there’s a way to figure out if something you’re doing with your ...

Before I go to bed at night, I read from a book called A Year With Rumi, by Coleman Barks. The introduction to this book...

This week I address two related topic suggestions from Bright Lifers. Nena asked, “Does a cluttered house contribute to ...

I want to introduce you to a lovely mindfulness meditation practice. I learned it in a training session for leaders by t...

In this week’s vlog, I give you a window into a current situation in my food journey that feels “off” to me … but I’m no...

I live in Rochester, NY, where winters tend to be pretty dark and gloomy. Seasonal depression is not uncommon in the Nor...