The Weekly Vlog

Not Yet Willing to Change

Feb 08, 2023

In this week’s vlog, I give you a window into a current situation in my food journey that feels “off” to me … but I’m not yet willing to change it. Sometimes an issue comes up in our lives and we consider addressing it, but ultimately we don’t. Or we don’t yet. Why? It’s a state of not being willing. Using my own situation as an example, I describe a couple of ways to honor this incubation period and dig deeper into what might be going on so that we can stay curious and open to potential change.

Click here to listen to this episode on Bright Line Living™ - The Official Bright Line Eating Podcast.

Susan Peirce Thompson, Ph.D. is a New York Times bestselling author and an expert in the psychology and neuroscience of eating.  Susan is the Founder and CEO of Bright Line Eating®, a scientifically grounded program that teaches you a simple process for getting your brain on board so you can finally find freedom from food.

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