The Weekly Vlog

Labor Day weekend in the U.S. is the kind of holiday that can be full of picnics, potlucks, barbecues, and short getaway...

In this vlog, I’d like to share one of my favorite sayings, a mantra that has shaped my thinking for years and has power...

Mara wrote in recently with a great question. She said, “I’ve heard you discuss a study that showed that affirmations ar...

I’ve been sharing a great deal about anniversaries lately, and today I have another one: it’s nine years this month sinc...

Recently, Flo sent in some great questions. She asked: “What do you mean when you say ‘There are no Bright Line Eating p...

Today I want to talk about my journey to be able to do one pull-up. This has been on my bucket list for a long time. It ...

I recently had the opportunity to take my 12-year-old, Maya, to the Super Bowl. I was born and raised in San Francisco, ...

I want to talk about a Dutch proverb today that dates back to 1622: Live and let live. The general idea of this phrase i...

I have a great habit hack to share with you this week. 

I’ve had joint issues for a while now, especially in my shoulde...

I used a phrase in a meeting the other day and, to my utter surprise, the team members I was with had never heard it bef...

The topic of this week’s vlog is an abbreviation we use all the time in our community: JFTFP. It stands for Just Follow ...