The Weekly Vlog

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Labor Day weekend in the U.S. is the kind of holiday that can be full of p...

In this vlog, I’d like to share one of my favorite sayings, a mantra that has shaped my thinking for years and has power...

Mara wrote in recently with a great question. She said, “I’ve heard you discuss a study that showed that affirmations ar...

I’ve been sharing a great deal about anniversaries lately, and today I have another one: it’s nine years this month sinc...

Recently, Flo sent in some great questions. She asked: “What do you mean when you say ‘There are no Bright Line Eating p...

Today I want to talk about my journey to be able to do one pull-up. This has been on my bucket list for a long time. It ...

I recently had the opportunity to take my 12-year-old, Maya, to the Super Bowl. I was born and raised in San Francisco, ...

I want to talk about a Dutch proverb today that dates back to 1622: Live and let live. The general idea of this phrase i...

I have a great habit hack to share with you this week. 

I’ve had joint issues for a while now, especially in my shoulde...

I used a phrase in a meeting the other day and, to my utter surprise, the team members I was with had never heard it bef...

The topic of this week’s vlog is an abbreviation we use all the time in our community: JFTFP. It stands for Just Follow ...