The Weekly Vlog

Click here to access the MiniClass.

Have you ever wondered how to get started again with Bright Line Eating? Maybe you’...

I’m thinking today about how scary and demoralizing it can be to break your Bright Lines. I’ve broken my Lines more time...

January 1 is coming up, and we’ll be launching a new Boot Camp cohort at the beginning of the month. At the end of this ...

I was on the Accountability Call on Sunday morning, and a woman needed support. She’s the mother of two small children, ...

The holidays are coming, and with them come a great deal of socializing—often around food. It can be daunting. But what’...

Today I’m coming off a near-all-nighter at the emergency room with a loved one. It’s my second night this week in the ER...

Today’s a big day: it’s the start of registration for the Fall Food Freedom Boot Camp. It’s usually our biggest cohort o...

Restaurants are my Achilles’ heel, and I want to share with you a few meals recently that didn’t go well—and what I did ...

I was coaching someone yesterday on an Accountability Call who is going to Italy, and it reminded me of something I want...

Theresa wrote in with a very powerful and relatable challenge: “It seems I can’t stop eating once I start. This is espec...

As we head toward a new year, when people often work toward new beginnings, I want to share with you a message I receive...

I was writing in my five-year journal recently and noticed that I started my entry with, “it was a super-sweet day.” I’v...