The Weekly Vlog

Addicted to Chaos Dec 11, 2024

January 1 is coming up, and we’ll be launching a new Boot Camp cohort at the beginning of the month. At the end of this ...

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Doing BLE When You Have Young Kids Nov 13, 2024

I was on the Accountability Call on Sunday morning, and a woman needed support. She’s the mother of two small children, ...

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When They Won't Take Your "NO" Oct 30, 2024

The holidays are coming, and with them come a great deal of socializing—often around food. It can be daunting. But what’...

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Two Visits to the ER Oct 23, 2024

Today I’m coming off a near-all-nighter at the emergency room with a loved one. It’s my second night this week in the ER...

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4 Essential Tips to Kickstart Boot Camp Success Oct 02, 2024

Today’s a big day: it’s the start of registration for the Fall Food Freedom Boot Camp. It’s usually our biggest cohort o...

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Motives in Restaurants Sep 25, 2024

Restaurants are my Achilles’ heel, and I want to share with you a few meals recently that didn’t go well—and what I did ...

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An SOS Post From Italy Sep 18, 2024

I was coaching someone yesterday on an Accountability Call who is going to Italy, and it reminded me of something I want...

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Can't Stop Eating May 22, 2024

Theresa wrote in with a very powerful and relatable challenge: “It seems I can’t stop eating once I start. This is espec...

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Day One, Again and Again Dec 27, 2023

As we head toward a new year, when people often work toward new beginnings, I want to share with you a message I receive...

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The Happiest Year of my Life Dec 20, 2023

I was writing in my five-year journal recently and noticed that I started my entry with, “it was a super-sweet day.” I’v...

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When Life Gets Lifey Nov 08, 2023

Sometimes life gets really lifey. We say that a lot in Bright Line Eating. It’s true, isn’t it? Life just gets lifey.

T...

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The Middle of the Wagon Jul 12, 2023

I used a phrase in a meeting the other day and, to my utter surprise, the team members I was with had never heard it bef...

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