The Weekly Vlog

I’m thinking today about how scary and demoralizing it can be to break your Bright Lines. I’ve broken my Lines more time...

January 1 is coming up, and we’ll be launching a new Boot Camp cohort at the beginning of the month. At the end of this ...

I was on the Accountability Call on Sunday morning, and a woman needed support. She’s the mother of two small children, ...

The holidays are coming, and with them come a great deal of socializing—often around food. It can be daunting. But what’...

Today I’m coming off a near-all-nighter at the emergency room with a loved one. It’s my second night this week in the ER...

Today’s a big day: it’s the start of registration for the Fall Food Freedom Boot Camp. It’s usually our biggest cohort o...

Restaurants are my Achilles’ heel, and I want to share with you a few meals recently that didn’t go well—and what I did ...

I was coaching someone yesterday on an Accountability Call who is going to Italy, and it reminded me of something I want...

Theresa wrote in with a very powerful and relatable challenge: “It seems I can’t stop eating once I start. This is espec...

As we head toward a new year, when people often work toward new beginnings, I want to share with you a message I receive...

I was writing in my five-year journal recently and noticed that I started my entry with, “it was a super-sweet day.” I’v...

Sometimes life gets really lifey. We say that a lot in Bright Line Eating. It’s true, isn’t it? Life just gets lifey.

T...