The Weekly Vlog

I want to share how to stay Bright when you travel frequently. I travel often, and the stress and disruption of travel m...

When we asked Bright Lifers what their favorite vlogs were for our “Best of the Vlog” series, this one came out at the t...

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Have you ever wondered how to get started again with Bright Line Eating? Maybe you’...

I’m thinking today about how scary and demoralizing it can be to break your Bright Lines. I’ve broken my Lines more time...

January 1 is coming up, and we’ll be launching a new Boot Camp cohort at the beginning of the month. At the end of this ...

I was on the Accountability Call on Sunday morning, and a woman needed support. She’s the mother of two small children, ...

The holidays are coming, and with them come a great deal of socializing—often around food. It can be daunting. But what’...

Today I’m coming off a near-all-nighter at the emergency room with a loved one. It’s my second night this week in the ER...

Today’s a big day: it’s the start of registration for the Fall Food Freedom Boot Camp. It’s usually our biggest cohort o...

Restaurants are my Achilles’ heel, and I want to share with you a few meals recently that didn’t go well—and what I did ...

I was coaching someone yesterday on an Accountability Call who is going to Italy, and it reminded me of something I want...

Theresa wrote in with a very powerful and relatable challenge: “It seems I can’t stop eating once I start. This is espec...