The Weekly Vlog

Heading into the new year, a lot of people will be trying to turn over a new leaf and finally lose their excess...

I was on the Accountability Call on Sunday morning, and a woman needed support. She’s the mother of two small...

The holidays are coming, and with them come a great deal of socializing—often around food. It can be daunting....

Today I’m coming off a near-all-nighter at the emergency room with a loved one. It’s my second night this...

Today’s a big day: it’s the start of registration for the Fall Food Freedom Boot Camp. It’s usually...

Restaurants are my Achilles’ heel, and I want to share with you a few meals recently that didn’t go...

I was coaching someone yesterday on an Accountability Call who is going to Italy, and it reminded me of something I...

Theresa wrote in with a very powerful and relatable challenge: “It seems I can’t stop eating once I...

As we head toward a new year, when people often work toward new beginnings, I want to share with you a message I...

I was writing in my five-year journal recently and noticed that I started my entry with, “it was a super-sweet...

Sometimes life gets really lifey. We say that a lot in Bright Line Eating. It’s true, isn’t it? Life just...

I used a phrase in a meeting the other day and, to my utter surprise, the team members I was with had never heard it...