The Weekly Vlog

Theresa wrote in with a very powerful and relatable challenge: “It seems I can’t stop eating once I start. This is espec...

As we head toward a new year, when people often work toward new beginnings, I want to share with you a message I receive...

I was writing in my five-year journal recently and noticed that I started my entry with, “it was a super-sweet day.” I’v...

Sometimes life gets really lifey. We say that a lot in Bright Line Eating. It’s true, isn’t it? Life just gets lifey.

T...

I used a phrase in a meeting the other day and, to my utter surprise, the team members I was with had never heard it bef...

In this week’s vlog, I give you a window into a current situation in my food journey that feels “off” to me … but I’m no...

In a vlog a few months ago, I shared a revelation about my habits when it came to eating in restaurants. I had come to t...

The Bright Line Eating™ community is famous for its particularly loving and compassionate form of support. But what does...