The Weekly Vlog

I want to do a follow-up to a vlog I did a few weeks ago called “Maintenance Weight Creep.” In that vlog, I talked about...

Today I want to talk about New Year’s resolutions. It’s likely you’ve set a food- or weight-related resolution in the pa...

*This special event has now ended.

This is the last vlog of 2024. January 1 is coming, and that’s a time of year when m...

I’m five years from my last slip with sugar and flour and eating outside of mealtimes, and two and a half years into bei...