The Weekly Vlog
Day One, Again and Again
Dec 27, 2023
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As we head toward a new year, when people often work toward new beginnings, I want to share with you a message I...
Dragons and Dragonflies
Nov 15, 2023
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Let’s talk about food thoughts and cravings—the differences between them and how to navigate them....
Indulger Energy
Sep 20, 2023
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I recently received a special delivery that brought immense joy. It was a package containing my new book, ON THIS...