The Weekly Vlog

Trauma trigger warning: In this vlog, I talk about topics that may be triggering if you come from a background of trauma...

Restaurants are my Achilles’ heel, and I want to share with you a few meals recently that didn’t go well—and what I did ...

Recently, Flo sent in some great questions. She asked: “What do you mean when you say ‘There are no Bright Line Eating p...

As we head toward a new year, when people often work toward new beginnings, I want to share with you a message I receive...

Let’s talk about food thoughts and cravings—the differences between them and how to navigate them. We’re heading into th...

I recently received a special delivery that brought immense joy. It was a package containing my new book, ON THIS BRIGHT...