The Weekly Vlog

What keeps people from sticking the landing when they try to lose weight?

In this week’s vlog, I want to talk about som...

Have you ever wondered what people mean when they say they’re “doing their inner work?” Would you like to hear a bit mor...

How can we develop a positive relationship with our body? Carolyn wrote in, saying that she started Boot Camp and had al...

Trauma trigger warning: In this vlog, I talk about topics that may be triggering if you come from a background of trauma...

Restaurants are my Achilles’ heel, and I want to share with you a few meals recently that didn’t go well—and what I did ...

Recently, Flo sent in some great questions. She asked: “What do you mean when you say ‘There are no Bright Line Eating p...

As we head toward a new year, when people often work toward new beginnings, I want to share with you a message I receive...

Let’s talk about food thoughts and cravings—the differences between them and how to navigate them. We’re heading into th...

I recently received a special delivery that brought immense joy. It was a package containing my new book, ON THIS BRIGHT...

In this week’s vlog, I give you a window into a current situation in my food journey that feels “off” to me … but I’m no...

I live in Rochester, NY, where winters tend to be pretty dark and gloomy. Seasonal depression is not uncommon in the Nor...

Welcome to the first vlog of 2023! A friend of mine recently shared one of her daily habits with me, and it has to do wi...