The Weekly Vlog
My twins, Zoe and Robin Thompson, turned 17 on May 2. We celebrated their birthday at Plum Garden, the restaurant my fam...
When youāve been living in maintenance for a long time, thereās a way to figure out if something youāre doing with your ...
You know what I love? Iāve been weighing and measuring my food and living Bright for 22 years now. Iāve been helping peo...
A new year is underway, and many people are engaging in their Bright journey. Some are here fresh for the first timeāwel...
On Friday, August 9, I celebrated 30 years clean and sober. When I lay in bed that morning, I felt suspended in time: th...
Julie Harris wrote in with a great question. She said: āWhy is it necessary to weigh and measure vegetables in Bright Li...
Theresa wrote in with a very powerful and relatable challenge: āIt seems I canāt stop eating once I start. This is espec...
I want to share a bit about my own story and recent events that illustrate what Bright Living looks like.
Iām really Br...
Todayās vlog topic comes courtesy of Michael, who writes: I am shocked that you donāt mention dairy, especially cheese, ...
I want to address something from an email I received this week. It said: āI hear you use the phrase āIs my food too sexy...
Iāve shared a few times recently that Iāve been having some joint issues, particularly my shoulder. Iāve shied away from...
I read an article the other day, and the headline was āUSDA Scientists Create Healthy Menu with 91% of Calories Coming f...