The Weekly Vlog

My twins, Zoe and Robin Thompson, turned 17 on May 2. We celebrated their birthday at Plum Garden, the restaurant my fam...

When you’ve been living in maintenance for a long time, there’s a way to figure out if something you’re doing with your ...

You know what I love? I’ve been weighing and measuring my food and living Bright for 22 years now. I’ve been helping peo...

A new year is underway, and many people are engaging in their Bright journey. Some are here fresh for the first time—wel...

On Friday, August 9, I celebrated 30 years clean and sober. When I lay in bed that morning, I felt suspended in time: th...

Julie Harris wrote in with a great question. She said: “Why is it necessary to weigh and measure vegetables in Bright Li...

Theresa wrote in with a very powerful and relatable challenge: “It seems I can’t stop eating once I start. This is espec...

I want to share a bit about my own story and recent events that illustrate what Bright Living looks like.

I’m really Br...

Today’s vlog topic comes courtesy of Michael, who writes: I am shocked that you don’t mention dairy, especially cheese, ...

I want to address something from an email I received this week. It said: “I hear you use the phrase ‘Is my food too sexy...

I’ve shared a few times recently that I’ve been having some joint issues, particularly my shoulder. I’ve shied away from...

I read an article the other day, and the headline was “USDA Scientists Create Healthy Menu with 91% of Calories Coming f...