The Weekly Vlog

In this week’s vlog, I want to tell you about The Forever Strong Playbook, by Dr. Gabrielle Lyon. It’s blowing my mind.

Welcome back to our “Best of the Vlog” series. In this fan favorite, I explain how to navigate the boundary between stic...

Today, I want to explain why whole wheat flour is a problem for us, even though it may not have been a problem in the pa...

My twins, Zoe and Robin Thompson, turned 17 on May 2. We celebrated their birthday at Plum Garden, the restaurant my fam...

When you’ve been living in maintenance for a long time, there’s a way to figure out if something you’re doing with your ...

You know what I love? I’ve been weighing and measuring my food and living Bright for 22 years now. I’ve been helping peo...

A new year is underway, and many people are engaging in their Bright journey. Some are here fresh for the first time—wel...

On Friday, August 9, I celebrated 30 years clean and sober. When I lay in bed that morning, I felt suspended in time: th...

Julie Harris wrote in with a great question. She said: “Why is it necessary to weigh and measure vegetables in Bright Li...

Theresa wrote in with a very powerful and relatable challenge: “It seems I can’t stop eating once I start. This is espec...

I want to share a bit about my own story and recent events that illustrate what Bright Living looks like.

I’m really Br...

Today’s vlog topic comes courtesy of Michael, who writes: I am shocked that you don’t mention dairy, especially cheese, ...