The Weekly Vlog

The Energetics of Food Aug 16, 2023

I’ve shared a few times recently that I’ve been having some joint issues, particularly my shoulder....

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No, You CANNOT Make a Healthy Menu with 91% of Calories Coming from Ultra-Processed Foods Aug 09, 2023

I read an article the other day, and the headline was “USDA Scientists Create Healthy Menu with 91% of Calories...

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