The Weekly Vlog

Once you’re in Maintenance, you may want to experiment: adding a new food or trying a new way to prepare your meals, for...

You know what I love? I’ve been weighing and measuring my food and living Bright for 22 years now. I’ve been helping peo...

A new year is underway, and many people are engaging in their Bright journey. Some are here fresh for the first time—wel...

On Friday, August 9, I celebrated 30 years clean and sober. When I lay in bed that morning, I felt suspended in time: th...

Julie Harris wrote in with a great question. She said: “Why is it necessary to weigh and measure vegetables in Bright Li...

Theresa wrote in with a very powerful and relatable challenge: “It seems I can’t stop eating once I start. This is espec...

I want to share a bit about my own story and recent events that illustrate what Bright Living looks like.

I’m really Br...

Today’s vlog topic comes courtesy of Michael, who writes: I am shocked that you don’t mention dairy, especially cheese, ...

I want to address something from an email I received this week. It said: “I hear you use the phrase ‘Is my food too sexy...

I’ve shared a few times recently that I’ve been having some joint issues, particularly my shoulder. I’ve shied away from...

I read an article the other day, and the headline was “USDA Scientists Create Healthy Menu with 91% of Calories Coming f...