The Weekly Vlog

On Friday, August 9, I celebrated 30 years clean and sober. When I lay in bed that morning, I felt suspended in time:...

Julie Harris wrote in with a great question. She said: “Why is it necessary to weigh and measure vegetables in...

Theresa wrote in with a very powerful and relatable challenge: “It seems I can’t stop eating once I...

I want to share a bit about my own story and recent events that illustrate what Bright Living looks like.

I’m...

Today’s vlog topic comes courtesy of Michael, who writes: I am shocked that you don’t mention dairy,...

I want to address something from an email I received this week. It said: “I hear you use the phrase ‘Is...

I’ve shared a few times recently that I’ve been having some joint issues, particularly my shoulder....

I read an article the other day, and the headline was “USDA Scientists Create Healthy Menu with 91% of Calories...