The Weekly Vlog
The Sine Wave of Super Bright Living
Feb 21, 2024
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I want to share a bit about my own story and recent events that illustrate what Bright Living looks like.
I’m...
Is Cheese Addictive?
Jan 24, 2024
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Today’s vlog topic comes courtesy of Michael, who writes: I am shocked that you don’t mention dairy,...
Sexy Food
Jan 10, 2024
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I want to address something from an email I received this week. It said: “I hear you use the phrase ‘Is...
The Energetics of Food
Aug 16, 2023
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I’ve shared a few times recently that I’ve been having some joint issues, particularly my shoulder....
No, You CANNOT Make a Healthy Menu with 91% of Calories Coming from Ultra-Processed Foods
Aug 09, 2023
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I read an article the other day, and the headline was “USDA Scientists Create Healthy Menu with 91% of Calories...