The Weekly Vlog

Have you ever decided “I’m done with sugar,” only to hear a voice in your head immediately say, “You can’t control me—I’...

Labor Day weekend in the U.S. is the kind of holiday that can be full of picnics, potlucks, barbecues, and short getaway...

I just published an article on my Substack about expectation-driven dopamine release and how it relates to Bright Line E...

Often, people assume that once they begin losing weight, the goal is to keep going until they reach maintenance. But for...

People following Bright Line Eating sometimes ask me a variation on this question: Are there ever circumstances when it’...

This week's vlog features an inspiring conversation with longtime Bright Lifer Dixie King, whose journey began long befo...

What keeps people from sticking the landing when they try to lose weight?

In this week’s vlog, I want to talk about som...

This week, I’m talking about my newly published book, Maintain, and the five biggest myths about weight-loss maintenance...

Click here to order your copy of MAINTAIN by Susan Peirce Thompson, PhD.

In this Weekly Vlog, I’m diving deep into weig...

In this week’s vlog, I want to share something new about a part of the brain that plays a powerful role in motivation an...

Today’s fan-favorite vlog dives into one of the most important mindset shifts on the Bright Line journey: moving beyond ...

For our first vlog of 2026, I want to share with you a fan favorite from 2023. We’ve just launched the first Boot Camp 2...