The Weekly Vlog

I want to share with you one of the key reasons why people who have been doing Bright Line for a long time get derailed....

I want to share how to stay Bright when you travel frequently. I travel often, and the stress and disruption of travel m...

Often Bright Line Eating can feel confining or restrictive at first. But, when you stick with it, the brain changes and ...

When we asked Bright Lifers what their favorite vlogs were for our “Best of the Vlog” series, this one came out at the t...

Click here to access the MiniClass.

Have you ever wondered how to get started again with Bright Line Eating? Maybe you’...

Welcome back to our “Best of the Vlog” series. In this fan favorite, I explain how to navigate the boundary between stic...

Welcome back to our “best of…” series. In this week’s vlog, I talk about how people who stick with their Bright Lines lo...

This week, I introduce a “Best of” series. We want to make it easier for people to access the free information we put on...

Read the research paper here.

Have you ever wondered if it’s a good idea for someone with an eating disorder, such as b...

Are there personality styles that aren’t a good fit for Bright Line Eating? I received an email from a woman who found t...

I’m thinking today about how scary and demoralizing it can be to break your Bright Lines. I’ve broken my Lines more time...

This is a topic I actually wrote about years ago in a blog post. Yes, back before I started producing video blogs—vlogs—...