The Weekly Vlog
The Best of The Weekly Vlog: Intermittent Reinforcement
Aug 13, 2025
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This week, I introduce a “Best of” series. We want to make it easier for people to access the free information we put on...
Abstinence-Based Treatment for Eating Disorders
Jul 16, 2025
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Have you ever wondered if it’s a good idea for someone with an eating disorder, such as b...
Can You Do BLE With a More Freewheeling Personality Type?
Jun 25, 2025
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Are there personality styles that aren’t a good fit for Bright Line Eating? I received an email from a woman who found t...
The 4 S’s of a Successful Rezoom
May 14, 2025
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I’m thinking today about how scary and demoralizing it can be to break your Bright Lines. I’ve broken my Lines more time...
Current Susceptibility Score (CSS)
Jul 05, 2023
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You probably already know about The Susceptibility Quiz. It gives you a Susceptibility Score between 1 and 10. The instr...
Intermittent Reinforcement
Sep 23, 2020
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Some time ago, I was doing a coaching call with a bunch of Bright Liners, and I ended up talking about this thing
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