The Weekly Vlog
Dopamine isn’t doing just one job in the brain. In The Molecule of More, the authors distinguish between “desire dopamin...
This week, I’m talking about my newly published book, Maintain, and the five biggest myths about weight-loss maintenance...
I’d like to talk to you this week about personal growth and striving to improve, something we deeply value at Bright Lin...
Mara wrote in recently with a great question. She said, “I’ve heard you discuss a study that showed that affirmations ar...
In this vlog, I want to talk about how to manage the “muchness” of life, especially if you have multiple priorities—a jo...
Today I want to talk about my journey to be able to do one pull-up. This has been on my bucket list for a long time. It ...
Honestly, I don’t know what made me do it. Why? Truly, why? But I did. I set up a TikTok account and challenged myself t...
At this time of year many of us will make resolutions to change, yet many of us will not keep those resolutions. Let’s f...
When people do Bright Line Eating, we aim for them to lock into a rhythm of eating that helps them lose their exce...
These days, I have a buddy that I check in with every night. We have similar goals around our bodies and our healt...
I’m so excited for this week’s vlog, because I get to talk about some important changes that have been in the work
...
Happy New Year!!! I just shot the vlog this afternoon because I wanted to give you a timely message as you take yo
...