The Weekly Vlog

Mara wrote in recently with a great question. She said, “I’ve heard you discuss a study that showed that affirmations ar...

In this vlog, I want to talk about how to manage the “muchness” of life, especially if you have multiple priorities—a jo...

Today I want to talk about my journey to be able to do one pull-up. This has been on my bucket list for a long time. It ...

Honestly, I don’t know what made me do it. Why? Truly, why? But I did. I set up a TikTok account and challenged myself t...

At this time of year many of us will make resolutions to change, yet many of us will not keep those resolutions. Let’s f...