The Weekly Vlog
Do Affirmations Really Work?
Aug 27, 2025
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Mara wrote in recently with a great question. She said, “I’ve heard you discuss a study that showed that affirmations ar...
Bright Line Bedtime
Jun 04, 2025
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In this vlog, I want to talk about how to manage the “muchness” of life, especially if you have multiple priorities—a jo...
The Journey Toward One Pull-Up
May 01, 2024
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Today I want to talk about my journey to be able to do one pull-up. This has been on my bucket list for a long time. It ...
