I’m so excited for this week’s vlog, because I get to talk about some important changes that have been in the works here at Bright Line Eating. You see, there are a few terms that are used all the time in the Bright Line Eating community, and they’ve been due for an update for quite a while. Watch the vlog to hear my thoughts.
Categories
All Categories 4 questions (phew) 4 s's of a successful rezoom addiction addictive eating authentic self bingeing book boot camp brain science bunny slippers commit community cravings dei dopamine dsm eight c’s exercise family food choices food freedom food industry food plans four questions four s's goal setting goal-setting habit stacks happiness health healthcare holidays hormones identity italy jftfp joann campbell-rice kids & teens lifey living a bright life maintain book maintenance mantras masterclass meditation mindfulness mission / vision / values motivation non-scale victories nova parts work pecs processed foods recovery relapse relationships research restaurants rezoom science self care self-care simple food smoking stress support surrender susceptibility scale thanksgiving the bright lines trauma travel usda weighing & measuring weight-loss drugs withdrawal working the program