The Weekly Vlog

Have you ever wondered what people mean when they say they’re “doing their inner work?” Would you like to hear a bit mor...

Mara wrote in recently with a great question. She said, “I’ve heard you discuss a study that showed that affirmations ar...

How can we develop a positive relationship with our body? Carolyn wrote in, saying that she started Boot Camp and had al...

Welcome to the first vlog of 2023! A friend of mine recently shared one of her daily habits with me, and it has to do wi...