Welcome to the first vlog of 2023! A friend of mine recently shared one of her daily habits with me, and it has to do with self-appreciation. It’s a practice that she adopted after realizing how self-critical she was. In this vlog, I share science about self-affirmation and important tips on how to do it effectively. It’s a powerful technique that can have a ripple effect not only on you, but on your relationships with others as well.
The Weekly Vlog
Click here to listen to this episode on Bright Line Living™ - The Official Bright Line Eating Podcast.
Susan Peirce Thompson, Ph.D. is a New York Times bestselling author and an expert in the psychology and neuroscience of eating. Susan is the Founder and CEO of Bright Line Eating®, a scientifically grounded program that teaches you a simple process for getting your brain on board so you can finally find freedom from food.