All Episodes
Episodes
The Second Identity Shift
There's a shift that happens when one is fully invested in their Bright Line Eating identity. It’s the difference between “I can’t eat that” and “I don’t eat that.” But there’s another identity shift that takes place....
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Maintenance by Exception
This week, I discuss a pattern that a lot of us fall into here in Bright Line Eating. It's common enough experience that we've recently coined a term for it. Listen to the episode to hear my thoughts.
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Tinkering
I read a blog article recently that really stuck with me because it covered a topic that has been coming up a lot in Bright Line Eating. Listen to this week's episode to hear all about it.
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Choose Your Hard
Life can be very difficult. Sometimes it can feel like we're getting hit with one thing after another. In this week's episode, I discuss an important perspective shift that serves me well on my Bright Line Eating...
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Showing Up for Family When It Matters
I'm in the San Francisco area right now to be with my family as my aunt passes. I heard a couple of days ago that she had taken a turn for the worse, so I decided to drop everything to fly across the country and be...
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An Interview with Esther Helga
In this week's very special episode, I'm joined by Esther Helga from Iceland. I was recently introduced to Esther and a community of people around the world who are doing really interesting things in the world of food...
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Addiction is a Disease (Yes, an ACTUAL Disease)
I was on the phone with a close friend recently, and she was talking about why we do what we do when we follow Bright Line Eating. Something she said really struck me, and when I realized I hadn't recorded an episode...
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Flux
A little while ago, I recorded an episode about Ari Whitten's amazing new book, Eat For Energy. As part of the release festivities, I interviewed Ari for about an hour and we put out a link to the interview for anyone...
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NEAT
This week, I want to talk to you about an overlooked factor in fat-loss maintenance, mood, and overall health. It's a super fun acronym called "NEAT," and you can find out what it stands for when you listen to the...
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Eight Reflections on 48 Years of Life
Today is my birthday, and I thought since June 29th happened to fall on a Wednesday this year, I would record a podcast on eight reflections I've collected over my 48 years on this Earth. Listen to hear them.
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Sanctity
I've had quite an intense week, and as things started to settle down, I was thinking about the things I do to take care of myself, in particular, my meditation practice. Listen to this week's episode to hear my...
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Three Things Change as Addiction Takes Root
I recently attended the first international conference on food addiction, and the first speaker was especially noteworthy. In this week's episode, I wanted to share some takeaways from his talk. Listen to hear all...
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