All Episodes
Episodes
The Importance of Knowing Why
I have a big announcement this week. And it’s central to why people find success in Bright Line Eating. Watch this week’s Vlog for all the details.
**For a limited time, watch the ALL-NEW FOOD FREEDOM VIDEO...
View Episode
JFTFP
May 24, 2023 - The topic of this week’s vlog is an abbreviation we use all the time in our community: JFTFP. It stands for Just Follow The F___ Plan (f***ing, fabulous, friggin’—fill in your F-word of choice)! This...
View Episode
The All-New BLE Boot Camp 2.0
It’s been a while since I gave you a big-picture update on what’s been going on behind the scenes at Bright Line Eating. So, let’s dive in.
Initially, entry into Bright Line Eating consisted of the Boot Camp course,...
View Episode
Questionable Remedies
I was coaching one of our community members recently, and they told me they’d been using cranberry juice to help treat recurring urinary tract infections. They didn’t think it was triggering because it was pure,...
View Episode
Choose to Belong
I just returned from the 35th reunion of my 8th grade graduating class. I know that might sound a little silly, but I bounced around to several high schools and then dropped out, so this is the only reunion I...
View Episode
Scale Chatter
I had the opportunity to meet with some Bright Lifers this week, members of our Bright Line Eating community. Among them was Dr. Betty Rabinowitz, a retired physician from the University of Rochester. As we chatted...
View Episode
Helping Doctors Talk to Their Patients with Obesity
A recent study examined what physicians say to patients who present with chronic obesity. Physicians usually don’t address the issue at all because of time constraints. They have very short appointments and specific...
View Episode
The Insanity of Cigarettes
Last week marked my 5-year anniversary of quitting smoking. I haven’t talked about it in the vlog before because I felt a lot of shame around it. But now, I’m ready to talk about it.
I smoked on and off my whole life....
View Episode
Limitations of the NOVA Processed Foods Classification System
In 2009, Brazilian researchers came up with the NOVA classification system to determine the level of processing of any food.
Level 1 is whole, real food, minimally altered. Level 2 is culinary ingredients. Level 3...
View Episode
Staying Bright is the Top Health Priority
I’ve been experiencing a lot of issues with pain in my shoulder lately, and I just got diagnosed with frozen shoulder. As I’ve been looking at various ways to address the pain, one of the things I’ve considered is...
View Episode
Is There an Obesity Paradox?
Years ago, I was teaching a college course called The Psychology of Eating and Body Image, and I ended up becoming dear friends with one of my students, a woman named Anna. She introduced me to the obesity paradox. It...
View Episode
Pros and Cons of Semaglutide Drugs for Weight Loss
Semaglutide drugs have taken the weight-loss world by storm. Our community has been clamoring for my take on these medications. You would think, as the leader of Bright Line Eating, that I would be against a...
View Episode