All Episodes
Episodes
5 Myths of Weight-Loss Maintenance
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Many people think that losing weight is the hard part, and that maintenance will take care of itself. But that belief is one of the...
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The 14-Day Challenge is Back!
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I talk to so many people who want to change—but are afraid to try again. If that’s you, I want you to know you’re not alone. The 14-Day Challenge is back, and it’s...
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Special Edition Vlog: MAINTAIN BOOK LAUNCH!
Click here to register for our launch week events and order your copy of MAINTAIN.
It’s one week until my new book, MAINTAIN, is out in the world, and I couldn’t be more excited. We’ve created a full lineup of...
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The Maintenance Database
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This week, I’m inviting you into something I’ve wanted to build for a long time—the Maintenance Database. After more than a decade of helping people lose...
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Interview with Marion Nestle
I had such a thought-provoking conversation this week with Dr. Marion Nestle. She’s the most famous nutritionist in the world—you’ve probably seen her in lots of movies (like Super Size Me and so many more). We talked...
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Hormones and Emotional Eating
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I’ve cried in the shower over things that didn’t make sense. I’ve eaten in ways that felt completely out of my control. What I’ve learned is this: hormones are incredibly powerful—but...
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The 4 Types of Meditation
For years, meditation felt impossible for me. Every time I tried to quiet my mind, it felt uncomfortable—sometimes even painful. But over time, I discovered how to create meditation habits that I could manage. In this...
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Introducing the Milestones + Bright Line Eating Partnership
There was a time in my life when I needed more support than I knew how to find. In today’s vlog, I’m announcing a partnership I wish had existed back then. Bright Line Eating is officially collaborating with...
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Design Your Weight-Loss Program
Click here to order your copy of MAINTAIN by Susan Peirce Thompson, PhD.
Most weight-loss programs fail because they ignore one thing: Maintenance. In this week’s vlog, I’m breaking down how to design your Bright Line...
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Self-Centered vs. Self-Caring
Is focusing on yourself selfish—or essential for healing? This week, I unpack the difference between self-centeredness and true self-care—and why protecting your Bright Lines may be the most generous thing you can...
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The Best of The Weekly Vlog: Cannot or Will Not
Why do some people recover—and others don’t? In this Best Of vlog, we dive into the Big Book’s haunting phrase: “cannot or will not.” Is it about motivation? Willpower? Something deeper? If you’ve ever wondered why...
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Growth is Not Linear
I have often said that I have just one pet peeve in life: the word “carbs.” That word irks me because it conflates sugar and flour with apples and carrots, resulting in people (lots and lots of people) who are...
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