All Episodes
Episodes
5 Things No One Tells You About GLP-1s (Not Even Doctors)
GLP-1 medications can feel almost miraculous: less food noise, less hunger, and significant weight loss. But they may also affect dopamine, food choices, stress responses, and more. This week, I’m looking at five...
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Interview with Kate Duffy - Healing the Family Disease of Addiction
When someone you love is struggling with addiction, it can be hard to know when you’re helping and when you’re making things worse. In my conversation this week with Kate Duffy of Tipping Point Recovery, she offers a...
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Desire Dopamine and Control Dopamine
What if something as simple as tracking your Bright habits could help rebalance your brain? This week, I talk about the difference between desire dopamine and control dopamine, and why checklists, calendars, and habit...
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Overcoming Psychological Reactance
Sometimes the minute we tell ourselves “I can’t have that,” the desire for it gets even stronger. This week, I’m talking about why that happens, and how changing the way we think and talk about our choices can help...
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Avoiding Self-Abandonment on Holiday Food Weekends
Holiday weekends can be joyful, but surprisingly risky for keeping to our Bright Lines. This week, I look at the subtle ways we sometimes stop taking care of ourselves around food, and what helps us stay grounded...
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On Accepting GLP-1s in the BLE Community
There’s a new tool in the landscape of weight loss and food addiction, and not everyone feels the same way about it. This week, I want to talk about how we navigate those differences while staying grounded in love and...
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Expectation-Driven Dopamine Release
For years, I’ve wondered why something like sugary colonoscopy prep didn’t seem to trigger people with food addiction. New research on expectation-driven dopamine helps explain why your motives matter, and why even a...
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How Early Trauma Affects Eating and Weight
Childhood trauma profoundly affects the brain and can significantly impact later eating patterns and adult weight. How? Why? What can be done? Watch this week’s vlog to find out.
FOR THIS EPISODE and MORE:...
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The Maintenance Break
What if the best way to keep moving forward isn’t to push harder? In this vlog, I explain why taking a deliberate pause in weight loss can sometimes be the wisest path to long-term success, and how a maintenance break...
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Safe vs. Unsafe Exceptions
Sometimes flexibility is exactly what you need. Sometimes it’s your food addiction trying to negotiate. How can you tell the difference? In this vlog, I share a practical framework for evaluating exceptions without...
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Support vs. Enabling
Support is meant to help someone move forward, but sometimes it quietly makes it easier for them to stay stuck. In this vlog, I look at how that happens in buddy relationships and what it takes to shift the...
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Lipedema Questions and Answers
If you've ever wondered why your body hasn't responded the way you expected, despite faithfully following your Bright Lines, this conversation may be for you. Emma Cloney, president and co-founder of Lipedema Canada,...
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