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Episodes
Indulger Energy
My author’s copies of ON THIS BRIGHT DAY just arrived and I’m beyond thrilled! This book is going to help thousands of people to reshape their relationship with food. This week, we take a peek into one of the daily...
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4 Tips to Get the Most Out of Your Daily Reader
In this Weekly Vlog, I reflect on my 29-year journey of recovery and how a daily meditation reader transformed my life. I want to share four valuable tips for making the most of your daily reader, with a special focus...
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It's Time to Pre-Order ON THIS BRIGHT DAY!
Today kicks off the official pre-order launch for my new book, ON THIS BRIGHT DAY: A Year of Reflections for Lasting Food Freedom. This is a daily reader that helps you to build your identity every single day. It’s...
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It Doesn't Matter
Imagine a world in which you are parents of two kids who can’t get along. They bicker and fight. But then all of a sudden, they conspire against the parents and hatch a plan to play a prank together on the parents or...
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Go to Bed Early
My kids have been away at summer camp, and I thought this time alone would give me the opportunity to fine tune my morning routine. But it didn’t. When I reflected on this recently, I realized that there is one key...
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The Energetics of Food
One of the things that we, as a modern Western society, have lost touch with is the ancient wisdom of how to prepare foods so that they can give us optimum nutrition and even heal us. This week, I have a remarkable...
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No, You CANNOT Make a Healthy Menu with 91% of Calories Coming from Ultra-Processed Foods
I read an article the other day, and the headline was “USDA Scientists Create Healthy Menu with 91% of Calories Coming from Ultra-Processed Foods.” Let’s unpack all the ways in which this is SO messed up.
The USDA...
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The Day Begins at Sunset
This is a topic I actually wrote about years ago in a blog post. Yes, back before I started producing video blogs—vlogs—on a weekly basis, I wrote actual written blog posts. But that was only for a short time, and...
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Never Miss Twice
I have a great habit hack to share with you this week.
I’ve had joint issues for a while now, especially in my shoulder. I recently started doing egoscue, a method founded by Peter Egoscue who was a postural...
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The Ebb and Flow of Work
All of us have days when we’re feeling a little down, unmotivated, or lackluster. Does it make sense to just push through and continue to work for the sake of working? This week, I talk about what to do when you’re in...
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The Middle of the Wagon
I used a phrase in a meeting the other day and, to my utter surprise, the team members I was with had never heard it before. It goes like this: “Nobody ever falls off the middle of the wagon.” In other words, make...
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Current Susceptibility Score (CSS)
You probably already know about The Susceptibility Quiz. It gives you a Susceptibility Score between 1 and 10. The instructions for the quiz ask you to think back to a period of your life during which your eating...
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