All Episodes
Episodes
Introducing the Milestones + Bright Line Eating Partnership
There was a time in my life when I needed more support than I knew how to find. In today’s vlog, I’m announcing a partnership I wish had existed back then. Bright Line Eating is officially collaborating with...
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Design Your Weight-Loss Program
Click here to pre-order your copy of MAINTAIN by Susan Peirce Thompson, PhD.
Most weight-loss programs fail because they ignore one thing: Maintenance. In this week’s vlog, I’m breaking down how to design your Bright...
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Self-Centered vs. Self-Caring
Is focusing on yourself selfish—or essential for healing? This week, I unpack the difference between self-centeredness and true self-care—and why protecting your Bright Lines may be the most generous thing you can...
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The Best of The Weekly Vlog: Cannot or Will Not
Why do some people recover—and others don’t? In this Best Of vlog, we dive into the Big Book’s haunting phrase: “cannot or will not.” Is it about motivation? Willpower? Something deeper? If you’ve ever wondered why...
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Growth is Not Linear
I have often said that I have just one pet peeve in life: the word “carbs.” That word irks me because it conflates sugar and flour with apples and carrots, resulting in people (lots and lots of people) who are...
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Grow Your Tenacity Circuit
There’s a part of your brain that grows every time you do something hard but healthy, and it plays a major role in willpower and long-term success. In this vlog, I explain how it works, why it matters for Bright Line...
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The Best of The Weekly Vlog: Diet Mentality
People always say that diets don’t work, that you need to change your lifestyle. But what does that really mean? Turns out, it’s about more than developing new habits and behaviors. Diet mentality runs deep and it may...
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The Forever Strong Playbook
I’ve been diving into The Forever Strong Playbook by Dr. Gabrielle Lyon, and it’s reshaping how I think about strength, protein, and longevity. From muscle as the agent of aging well to simple, portable movement and...
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Experience More
What is the meaning of life? How do we create a life that feels meaningful to us? How much is it wise to risk? What kinds of experiences should we be seeking? This week I share my thoughts on these topics. I’ve come...
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The Best of The Weekly Vlog: Advice for Someone Starting BLE
In this fan favorite vlog, I share my single best piece of advice for those starting out with BLE. Most people start Bright Line Eating focused on weight loss. That’s natural. But true success comes from learning how...
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When You Become Aware You Become Responsible
There’s a saying I come back to again and again because it illuminates so much about change and accountability, especially around food and personal growth. In this vlog, I unpack what it means (and explain how it...
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ANTs and WAIT
When we’re tired, stressed, or overstimulated, social situations can quickly spiral into insecurity and self-doubt. In this vlog, I walk through two powerful mental tools I use to manage negative thinking, interact...
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