All Episodes
Episodes
Is There an Obesity Paradox?
Years ago, a friend educated me about the “obesity paradox” and I was floored. She cited copious research showing that BMI is not necessarily correlated to health and longevity. In today’s body-positive climate, folks...
View Episode
Pros and Cons of Semaglutide Drugs for Weight Loss
Semaglutide drugs have taken the weight-loss world by storm. Our community has been clamoring for my take on these medications. You would think, as the leader of Bright Line Eating, that I would be against a...
View Episode
Some Thoughts on Oil
I’ve been experiencing some joint pain recently, and this led me to take a closer look at the fats I’m using in my food plan. In this week’s vlog, I talk about the ways we use oil as part of a Bright Line Eating food...
View Episode
Willpower Depletion Revisited
A Bright Lifer recently sent me some articles about newly published research on willpower. At first glance, I was distressed. This research seems to fly in the face of everything I teach our community about willpower....
View Episode
A Chance Encounter with a Bright Line Eater
I was on a vacation recently and had a chance encounter with a Bright Line Eater. We had the opportunity to have a long conversation about her experience in the program. This week, I share with you her story and the...
View Episode
Two Effects of Sugar in the Gut
February 15, 2023 - Gut health and the microbiome have been hot topics in recent years. And with good reason! The microbiome is important to overall health, wellness, and longevity, and this week’s vlog is all about...
View Episode
Not Yet Willing to Change
In this week’s vlog, I give you a window into a current situation in my food journey that feels “off” to me … but I’m not yet willing to change it. Sometimes an issue comes up in our lives and we consider addressing...
View Episode
My 30-Day TikTok Challenge
Honestly, I don’t know what made me do it. Why? Truly, why? But I did. I set up a TikTok account and challenged myself to post a video every day for 30 days. And … it’s going well! Enlightening, fun, interesting, and...
View Episode
Lower Your Expectations
I live in Rochester, NY, where winters tend to be pretty dark and gloomy. Seasonal depression is not uncommon in the Northeast, and I have had bouts of it in the past. But I am NOT experiencing depression this winter,...
View Episode
The Five Appetites
Can you crave specific foods if you’re low in a particular nutrient? For example, if you’re deficient in magnesium, can that make you crave chocolate? And why will it make you SO HUNGRY to not eat enough protein?...
View Episode
We Did Not Choose to Eat
In this vlog, I share findings from a fascinating experiment conducted by an esteemed New York University neuroscientist. It gives insight into how the brain works and helps to answer the crucial question: why do we...
View Episode
Self-Appreciation
Welcome to the first vlog of 2023! A friend of mine recently shared one of her daily habits with me, and it has to do with self-appreciation. It’s a practice that she adopted after realizing how self-critical she was....
View Episode