All Episodes
Episodes
The Forever Strong Playbook
I’ve been diving into The Forever Strong Playbook by Dr. Gabrielle Lyon, and it’s reshaping how I think about strength, protein, and longevity. From muscle as the agent of aging well to simple, portable movement and...
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Experience More
What is the meaning of life? How do we create a life that feels meaningful to us? How much is it wise to risk? What kinds of experiences should we be seeking? This week I share my thoughts on these topics. I’ve come...
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The Best of The Weekly Vlog: Advice for Someone Starting BLE
In this fan favorite vlog, I share my single best piece of advice for those starting out with BLE. Most people start Bright Line Eating focused on weight loss. That’s natural. But true success comes from learning how...
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When You Become Aware You Become Responsible
There’s a saying I come back to again and again because it illuminates so much about change and accountability, especially around food and personal growth. In this vlog, I unpack what it means (and explain how it...
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ANTs and WAIT
When we’re tired, stressed, or overstimulated, social situations can quickly spiral into insecurity and self-doubt. In this vlog, I walk through two powerful mental tools I use to manage negative thinking, interact...
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Channel Excitement Into Gratitude
If you’ve ever felt wildly inspired, full of ideas, and unable to slow down—I see you. I’ve been living there lately myself. In this vlog, I share a practice I’m using to transform that “rev” into something calmer,...
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Meaning Making
If you’ve ever wondered whether your struggles could actually become the source of your strength, this vlog is for you. I’m open about my past—and how I learned to rewrite my story into something extraordinary. Here,...
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Healing Trauma: An Interview with Anna Runkle
If you lived through childhood trauma, you’ve likely heard of Anna Runkle. The million-plus subscribers at her YouTube channel, Crappy Childhood Fairy, have used her ideas and encouragement to heal. She’s also a...
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The Best of The Weekly Vlog: Food Addiction Amnesia
Tomorrow is Thanksgiving in the U.S., and there are people with food addiction who will think that they can eat something “just this once” and not face consequences. I’ve run this experiment myself, many times, and...
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The Best of The Weekly Vlog: The Acne Analogy
In this “Best of the Vlog” favorite from 2021, I share an analogy that highlights why and how food addiction is so stubbornly pernicious. If you have been working your program as best you can but still find yourself...
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Food Plan Clarity
When I was an undergrad, I learned about something called a declaration, which is a type of speech that changes reality. Like the phrase “you’re fired.” When you’re in maintenance, a declaration can help you keep your...
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All About the Butterfly Hug
In our first session of The Resourced Self, I taught a technique called the butterfly hug, and people LOVED it. In this vlog, I explain what this easy, fun, and effective technique is, and fill you in on the science...
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