Bright Line Living™ - The Official Bright Line Eating Podcast

Bright Line Living™ - The Official Bright Line Eating Podcast

Hosted by: Susan Peirce Thompson

Welcome to Bright Line Living, the official Bright Line Eating Podcast channel. Created by Susan Peirce Thompson, Ph.D., a New York Times bestselling author and an expert in the psychology and neuroscience of eating,...

All Episodes

Episodes

4 Tips to Get the Most Out of Your Daily Reader

In this Weekly Vlog, I reflect on my 29-year journey of recovery and how a daily meditation reader transformed my life. I want to share four valuable tips for making the most of your daily reader, with a special focus...
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It's Time to Pre-Order ON THIS BRIGHT DAY!

Today kicks off the official pre-order launch for my new book, ON THIS BRIGHT DAY: A Year of Reflections for Lasting Food Freedom. This is a daily reader that helps you to build your identity every single day. It’s...
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It Doesn't Matter

Imagine a world in which you are parents of two kids who can’t get along. They bicker and fight. But then all of a sudden, they conspire against the parents and hatch a plan to play a prank together on the parents or...
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Go to Bed Early

My kids have been away at summer camp, and I thought this time alone would give me the opportunity to fine tune my morning routine. But it didn’t. When I reflected on this recently, I realized that there is one key...
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The Energetics of Food

One of the things that we, as a modern Western society, have lost touch with is the ancient wisdom of how to prepare foods so that they can give us optimum nutrition and even heal us. This week, I have a remarkable...
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No, You CANNOT Make a Healthy Menu with 91% of Calories Coming from Ultra-Processed Foods

I read an article the other day, and the headline was “USDA Scientists Create Healthy Menu with 91% of Calories Coming from Ultra-Processed Foods.” Let’s unpack all the ways in which this is SO messed up.  The USDA...
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The Day Begins at Sunset

This is a topic I actually wrote about years ago in a blog post. Yes, back before I started producing video blogs—vlogs—on a weekly basis, I wrote actual written blog posts. But that was only for a short time, and...
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Never Miss Twice

I have a great habit hack to share with you this week.  I’ve had joint issues for a while now, especially in my shoulder. I recently started doing egoscue, a method founded by Peter Egoscue who was a postural...
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The Ebb and Flow of Work

All of us have days when we’re feeling a little down, unmotivated, or lackluster. Does it make sense to just push through and continue to work for the sake of working? This week, I talk about what to do when you’re in...
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The Middle of the Wagon

I used a phrase in a meeting the other day and, to my utter surprise, the team members I was with had never heard it before. It goes like this: “Nobody ever falls off the middle of the wagon.” In other words, make...
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Current Susceptibility Score (CSS)

You probably already know about The Susceptibility Quiz. It gives you a Susceptibility Score between 1 and 10. The instructions for the quiz ask you to think back to a period of your life during which your eating...
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Joy vs. Happiness

What is the difference between joy and happiness? I was thinking about this recently, so I looked it up and it turns out they are VERY DIFFERENT! And I came to a profound realization about joy and happiness—and how...
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