All Episodes
Episodes
The Best of The Weekly Vlog: How to Provide Loving Support
In this “Best of the Vlog” offering, I talk about how to support others in our community, and people in general. The top rule? Never give advice. Never. But, you say, how can I help them then? Watch the vlog to see...
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Let's Get Food Addiction Into the ICD!
The World Health Organization is RIGHT NOW considering the addition of food addiction to the International Classification of Diseases (ICD), the globally recognized manual of physical and mental disorders. Why should...
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How to Restart Bright Line Eating
In this week’s vlog, I talk about an exciting new opportunity for those who want to take their program to the next level, or who need to restart their program when they’ve drifted off. Whatever your reason, you can...
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The Best of the Weekly Vlog: Sane Choices
In this fan-favorite “Best Of” vlog, I answer a question from Susan, who is retired and often takes spontaneous trips that make it hard for her to write down her food beforehand. Is this ever a good idea? Find out...
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The Best of The Weekly Vlog: The Day Begins at Sunset
In this “Best Of” vlog, I talk about how important the hours of evening are in helping you to maintain your Bright, beautiful life. In fact, we say that the day begins not at sunrise—but at sunset the day before. Why...
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Do Affirmations Really Work?
A Bright Lifer wrote in with a question about affirmations: Do they really work? The answer isn’t a simple “yes” or “no.” Researchers have uncovered some interesting factors that play a role in their efficacy....
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Health Care Costs Are Exploding and Bright Line Eating has an Answer
You’ve probably noticed that health insurance costs have increased astronomically over the past decade as diabetes, heart disease, and other obesity-related chronic illnesses ravage our health and our pocketbooks....
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The Best of The Weekly Vlog: Intermittent Reinforcement
This week, I’m introducing a new series of “Best Of” vlogs. Our first one is literally the #1 vlog that Bright Lifers say they refer to again and again. In it, I discuss what happens when you’ve been Bright, but then...
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Developing a Positive Body Image
Body positivity can be hard. We’re programmed by society to think negatively about our bodies from an early age. But it doesn’t have to be that way. In this vlog, I share a new story you can tell yourself that might...
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What’s the Difference Between a Bad Habit and an Addiction?
How do you determine if something is an addiction or a bad habit? The DSM-5 has 11 criteria they use to help diagnose addictions. Having even a few of those may indicate addiction. But there’s another criterion I use...
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Abstinence-Based Treatment for Eating Disorders
Read the research paper here: https://www.frontiersin.org/journals/psychiatry/articles/10.3389/fpsyt.2025.1586490/full
This week, I have another article to share with you from Frontiers in Psychiatry. In this one, we...
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6-Year Follow-Up Research on Bright Line Eating
I’m excited to announce that we’ve just published a paper in the prestigious journal Frontiers in Psychiatry. It outlines the results of a six-year follow-up survey of people who did the Bright Line Boot Camp in 2017....
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