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Episodes
Food Plan Clarity
When I was an undergrad, I learned about something called a declaration, which is a type of speech that changes reality. Like the phrase “you’re fired.” When you’re in maintenance, a declaration can help you keep your...
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All About the Butterfly Hug
In our first session of The Resourced Self, I taught a technique called the butterfly hug, and people LOVED it. In this vlog, I explain what this easy, fun, and effective technique is, and fill you in on the science...
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Advanced Travel Tips
Travel can be stressful and complicated, but that doesn’t mean your food should be. If you’ve struggled to stay Bright while you’re on the road (or in the plane or on the boat…), this vlog is for you. In it, I share...
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The Best of The Weekly Vlog: The Hourglass Shape of Recovery
It’s not uncommon to feel your world starting to narrow in when you first start Bright Line Eating. Suddenly, you have food limits and may feel isolated in social situations. It can feel very confining and...
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The Inner Work
In my next book, Maintain, I’ll be talking about the art of keeping weight off over the long term. One way to accomplish that is by doing your inner work. What does that mean, though? In this vlog, I explain what...
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The Best of The Weekly Vlog: Once a Pickle, Always a Pickle
In this fan-favorite vlog, we look at an important question: Is it really true when they say once a food addict, always a food addict? You may be doing great with your Bright Lines and wonder if you can go back to...
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The Best of The Weekly Vlog: How to Provide Loving Support
In this “Best of the Vlog” offering, I talk about how to support others in our community, and people in general. The top rule? Never give advice. Never. But, you say, how can I help them then? Watch the vlog to see...
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Let's Get Food Addiction Into the ICD!
The World Health Organization is RIGHT NOW considering the addition of food addiction to the International Classification of Diseases (ICD), the globally recognized manual of physical and mental disorders. Why should...
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How to Restart Bright Line Eating
In this week’s vlog, I talk about an exciting new opportunity for those who want to take their program to the next level, or who need to restart their program when they’ve drifted off. Whatever your reason, you can...
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The Best of the Weekly Vlog: Sane Choices
In this fan-favorite “Best Of” vlog, I answer a question from Susan, who is retired and often takes spontaneous trips that make it hard for her to write down her food beforehand. Is this ever a good idea? Find out...
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The Best of The Weekly Vlog: The Day Begins at Sunset
In this “Best Of” vlog, I talk about how important the hours of evening are in helping you to maintain your Bright, beautiful life. In fact, we say that the day begins not at sunrise—but at sunset the day before. Why...
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Do Affirmations Really Work?
A Bright Lifer wrote in with a question about affirmations: Do they really work? The answer isn’t a simple “yes” or “no.” Researchers have uncovered some interesting factors that play a role in their efficacy....
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