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Episodes
Bunny Slipper Mantras
I’ve been sharing a great deal about anniversaries lately, and today I have another one: it’s nine years this month since I began doing the weekly vlog. That’s roughly 270 vlogs. In all that time, I’ve only missed...
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30 Years of Coin Flips
On Friday, August 9, I celebrated 30 years clean and sober. When I lay in bed that morning, I felt suspended in time: then, and now, and all the points in between.
I want to talk with you today about the passage of...
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BLE’s 10-Year Birthday Celebration
This week marks the 10-year anniversary celebration of Bright Line Eating. The conception of BLE was on January 26, 2014. That’s the day the universe told me to write a book called Bright Line Eating. After that,...
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Freedom from Bondage
A Bright Lifer wrote in with an interesting observation. She said, “One of my buddies told me recently that she started Bright Line Eating not to lose weight, but to avoid being in bondage to eating or food. Has this...
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Do You Have to Binge to be a Real Food Addict?
Here in the U.S., we’re in the middle of summer. There are picnics and parties and food all around us. I’ve been thinking about how we orient toward that food, whether someone is staying Bright, eating addictively, or...
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Success After Countless Attempts
Someone wrote in with the following: “Have you ever seen people succeed after returning to Bright Line Eating for the umpteenth time? I wonder if my intermittent enforcement has done me in. Is Bright Line Eating a...
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The Lorax
Recently, a wonderful Bright Lifer in California sent me a stuffed Lorax. If you’re not familiar with him, he is a creation of Dr. Seuss. When trees are being cut down and a beautiful area deforested, he pops up and...
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5 Thoughts Upon Turning 50
I just turned 50! And I have five thoughts on this milestone birthday.
But first, I have some news: we’ve sold out of tickets for our luncheon to celebrate the tenth anniversary of Bright Line Eating. They went fast!...
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Recap on IFACC in London
I am so excited to share with you a recap of my amazing time in London last month for the International Food Addiction Consensus Conference (IFACC), the Ador@BLEs Conference, and a visit to SHiFT Recovery by Acorn in...
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Swimming Lessons
I have a new love in my life: swimming. And I’ve learned three things while swimming that I want to share.
Some background: I can hold my own in the water, but I’ve never been a regular swimmer—or even, frankly, a...
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Scraping the Bowl
If you’re new to the Bright Line community—Welcome! We’ve got hundreds of new people joining us, thanks largely to the Food Revolution Network and my friend Ocean Robbins. We just did an event about how to get weight...
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Why You Should Care About Weight-Loss Drugs—Even if You Will Never Take Them
I get so many questions about weight loss drugs, and I want to talk to you about why you should care—even if you know that you will never take them.
First, there is the magnitude of their impact. Barclays did an...
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