All Episodes
Episodes
It Doesn't Matter
Imagine a world in which you are parents of two kids who can’t get along. They bicker and fight. But then all of a sudden, they conspire against the parents and hatch a plan to play a prank together on the parents or...
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Go to Bed Early
My kids have been away at summer camp, and I thought this time alone would give me the opportunity to fine tune my morning routine. But it didn’t. When I reflected on this recently, I realized that there is one key...
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The Energetics of Food
One of the things that we, as a modern Western society, have lost touch with is the ancient wisdom of how to prepare foods so that they can give us optimum nutrition and even heal us. This week, I have a remarkable...
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No, You CANNOT Make a Healthy Menu with 91% of Calories Coming from Ultra-Processed Foods
I read an article the other day, and the headline was “USDA Scientists Create Healthy Menu with 91% of Calories Coming from Ultra-Processed Foods.” Let’s unpack all the ways in which this is SO messed up.
The USDA...
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The Day Begins at Sunset
This is a topic I actually wrote about years ago in a blog post. Yes, back before I started producing video blogs—vlogs—on a weekly basis, I wrote actual written blog posts. But that was only for a short time, and...
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Never Miss Twice
I have a great habit hack to share with you this week.
I’ve had joint issues for a while now, especially in my shoulder. I recently started doing egoscue, a method founded by Peter Egoscue who was a postural...
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The Ebb and Flow of Work
All of us have days when we’re feeling a little down, unmotivated, or lackluster. Does it make sense to just push through and continue to work for the sake of working? This week, I talk about what to do when you’re in...
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The Middle of the Wagon
I used a phrase in a meeting the other day and, to my utter surprise, the team members I was with had never heard it before. It goes like this: “Nobody ever falls off the middle of the wagon.” In other words, make...
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Current Susceptibility Score (CSS)
You probably already know about The Susceptibility Quiz. It gives you a Susceptibility Score between 1 and 10. The instructions for the quiz ask you to think back to a period of your life during which your eating...
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Joy vs. Happiness
What is the difference between joy and happiness? I was thinking about this recently, so I looked it up and it turns out they are VERY DIFFERENT! And I came to a profound realization about joy and happiness—and how...
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The Value of Distanced Self-Talk
I’m so excited to share this week’s topic because it’s especially applicable to the thousands of people who are going through the all-new Boot Camp 2.0 course right now. When you’re just starting Boot Camp for the...
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How to Make High-Protein Plant-Based Greek Soy Yogurt
It’s surprising how many vlogs I film that actually have nothing to do with the food that I eat. But this week, we are in my kitchen making vegan Greek yogurt. I have searched high and low for a plant-based yogurt...
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