All Episodes
Episodes
Why Weigh Vegetables?
Julie Harris wrote in with a great question. She said: “Why is it necessary to weigh and measure vegetables in Bright Line Eating? I like to bulk up my portions with vegetables and want to know why that is not part of...
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Can't Stop Eating
Theresa wrote in with a very powerful and relatable challenge: “It seems I can’t stop eating once I start. This is especially true for dinner. I’m okay as long as I don’t start eating. Once I start, I want to...
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Do What Gives You Peace
Recently, Flo sent in some great questions. She asked: “What do you mean when you say ‘There are no Bright Line Eating police,’ and ‘Do what gives you peace’? These sound like invitations to tinker with the Bright...
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Bright Lines as Guidelines for Weight Loss
I recently received an email from a woman named Peggy Sue Parker. She said she’d been using three of the four Bright Lines: no sugar, no flour, and only three meals a day. She said, “I have not weighed my food,...
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The Journey Toward One Pull-Up
Today I want to talk about my journey to be able to do one pull-up. This has been on my bucket list for a long time. It reminds me in some ways of the journey to lose and keep off excess weight. Here are five...
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Introducing the Masterclass
I have exciting news! For a while now, we’ve needed an update on the science behind Bright Line Eating. The first and most comprehensive explanation was in the Food Freedom videos that I put out in early 2015. Those...
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Sometimes Addictive Eating Works
Today’s topic was suggested by a conversation I had with a Bright Lifer. She said she had recently gone back to sugar and flour … and it kind of worked. She didn’t intend to keep it up but was surprised that she...
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SEE, HEAR, FEEL
I want to introduce you to a lovely mindfulness meditation practice. I learned it in a training session for leaders by the Xchange Group. This method is called the Unified Mindfulness approach to meditation. It’s very...
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PECS and Maintenance
PECS is Post-Event Collapse Syndrome, and it’s what happens if your Bright Lines get wobbly after an event or holiday. But what does this have to do with Maintenance? Turns out, quite a bit… learn how to protect...
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The Badly Behaving Brain is Published!
I am thrilled to announce the publication of an academic review article I wrote with Dr. Andrew Kurt Thaw: “The Badly Behaving Brain: How Ultra-Processed Food Addiction Thwarts Sustained Weight Loss.” It’s a chapter...
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Food Addiction Amnesia
A few weeks ago, someone wrote to our customer support center. She wasn’t a member, and she’s not in the Boot Camp, but she found us and wrote in. Her email said: “How do I stop the amnesia that sets in when I’m off...
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Top-Down Processing
A Bright Liner named Katie recently sent me a message with a great question. She wanted to know if, when you make Bright Line-compliant foods that would normally have sugar and flour—but you’re making them...
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