The Weekly Vlog

Labor Day weekend in the U.S. is the kind of holiday that can be full of picnics, potlucks, barbecues, and short getaway...

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In this Weekly Vlog, I’m diving deep into weig...

I want to share how to stay Bright when you travel frequently. I travel often, and the stress and disruption of travel m...

On Friday, August 9, I celebrated 30 years clean and sober. When I lay in bed that morning, I felt suspended in time: th...

Here in the U.S., we’re in the middle of summer. There are picnics and parties and food all around us. I’ve been thinkin...

I have a new love in my life: swimming. And I’ve learned three things while swimming that I want to share.

Some backgro...

Julie Harris wrote in with a great question. She said: “Why is it necessary to weigh and measure vegetables in Bright Li...

Theresa wrote in with a very powerful and relatable challenge: “It seems I can’t stop eating once I start. This is espec...

Recently, Flo sent in some great questions. She asked: “What do you mean when you say ‘There are no Bright Line Eating p...

I recently received an email from a woman named Peggy Sue Parker. She said she’d been using three of the four Bright Lin...

I want to share a bit about my own story and recent events that illustrate what Bright Living looks like.

I’m really Br...

In a vlog a few months ago, I shared a revelation about my habits when it came to eating in restaurants. I had come to t...