The Weekly Vlog
I want to share how to stay Bright when you travel frequently. I travel often, and the stress and disruption of travel m...
On Friday, August 9, I celebrated 30 years clean and sober. When I lay in bed that morning, I felt suspended in time: th...
Here in the U.S., weāre in the middle of summer. There are picnics and parties and food all around us. Iāve been thinkin...
I have a new love in my life: swimming. And Iāve learned three things while swimming that I want to share.
Some backgro...
Julie Harris wrote in with a great question. She said: āWhy is it necessary to weigh and measure vegetables in Bright Li...
Theresa wrote in with a very powerful and relatable challenge: āIt seems I canāt stop eating once I start. This is espec...
Recently, Flo sent in some great questions. She asked: āWhat do you mean when you say āThere are no Bright Line Eating p...
I recently received an email from a woman named Peggy Sue Parker. She said sheād been using three of the four Bright Lin...
I want to share a bit about my own story and recent events that illustrate what Bright Living looks like.
Iām really Br...
In a vlog a few months ago, I shared a revelation about my habits when it came to eating in restaurants. I had come to t...
A little while ago, I recorded a Vlog about Ari Whittenās amazing new book,Ā Eat For Energy. As part of the release
...
Iāve had quite an intense week, and as things started to settle down, I was thinking about the things I do to take...
