The Weekly Vlog

30 Years of Coin Flips Aug 14, 2024

On Friday, August 9, I celebrated 30 years clean and sober. When I lay in bed that morning, I felt suspended in time: th...

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Do You Have to Binge to be a Real Food Addict? Jul 24, 2024

Here in the U.S., we’re in the middle of summer. There are picnics and parties and food all around us. I’ve been thinkin...

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Swimming Lessons Jun 19, 2024

I have a new love in my life: swimming. And I’ve learned three things while swimming that I want to share.

Some backgro...

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Why Weigh Vegetables? May 29, 2024

Julie Harris wrote in with a great question. She said: ā€œWhy is it necessary to weigh and measure vegetables in Bright Li...

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Can't Stop Eating May 22, 2024

Theresa wrote in with a very powerful and relatable challenge: ā€œIt seems I can’t stop eating once I start. This is espec...

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Do What Gives You Peace May 15, 2024

Recently, Flo sent in some great questions. She asked: ā€œWhat do you mean when you say ā€˜There are no Bright Line Eating p...

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Bright Lines as Guidelines for Weight Loss May 08, 2024

I recently received an email from a woman named Peggy Sue Parker. She said she’d been using three of the four Bright Lin...

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The Sine Wave of Super Bright Living Feb 21, 2024

I want to share a bit about my own story and recent events that illustrate what Bright Living looks like.

I’m really Br...

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Weighing Food in Front of Young Girls Jul 03, 2019

In this week’s vlog, I answer a fantastic viewer question about doing Bright Line Eatingā„¢ with children. This topic hits...

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