The Weekly Vlog

In today’s vlog, I want to talk about fiber tracts. These are neural pathways that your brain builds every day....

I want to introduce you to something called arousal theory. Understanding the arousal mechanisms in your nervous...

Recently, a wonderful Bright Lifer in California sent me a stuffed Lorax. If you’re not familiar with him, he...

I have exciting news! For a while now, we’ve needed an update on the science behind Bright Line Eating. The...

Today’s topic was suggested by a conversation I had with a Bright Lifer. She said she had recently gone back to...

A few weeks ago, someone wrote to our customer support center. She wasn’t a member, and she’s not in the...

A Bright Liner named Katie recently sent me a message with a great question. She wanted to know if, when you make...