The Weekly Vlog
Introducing the Masterclass
Apr 24, 2024
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I have exciting news! We’ve had the Food Freedom videos, the books, and now: our new Masterclass, which updates...
Sometimes Addictive Eating Works
Apr 17, 2024
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Today’s topic was suggested by a conversation I had with a Bright Lifer. She said she had recently gone back to...
Food Addiction Amnesia
Mar 20, 2024
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A few weeks ago, someone wrote to our customer support center. She wasn’t a member, and she’s not in the...
Top-Down Processing
Mar 13, 2024
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A Bright Liner named Katie recently sent me a message with a great question. She wanted to know if, when you make...