The Weekly Vlog

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Have you ever decided “I’m done with sugar,” only to hear a voice in yo...

I just published an article on my Substack about expectation-driven dopamine release and how it relates to Bright Line E...

Early complex trauma can significantly increase a person’s risk of developing food addiction later in life. There’s also...

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In this week’s vlog, I explore a question that often comes up in recovery:...

In this week’s vlog, I want to tackle a question that’s becoming increasingly relevant as GLP-1 medications grow in popu...

What keeps people from sticking the landing when they try to lose weight?

In this week’s vlog, I want to talk about som...

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Today I want to talk to you about hormones and emotional eating. We don’t ...

In this week’s vlog, I want to share something new about a part of the brain that plays a powerful role in motivation an...

I’d like to share a trick I’ve been using lately, which helps funnel excitement into gratitude and circumvent “the rev” ...

This week, we have another from our “Best of the Vlog” Series. In it, I talk about food addiction amnesia, because tomor...

In this “Best of the Vlog” fan-favorite, I introduce you to one of the most unique features of food addiction—something ...

This week I want to teach you the science behind the butterfly hug. This is not the same as the butterfly kiss, which is...