The Weekly Vlog

There’s something many of us have experienced in Bright Line Eating: the first time can feel almost shockingly easy. You...

This is the second of three vlogs I want to share with you about the science behind dopamine. We often think of dopamine...

We often talk about dopamine as the molecule of wanting: it anticipates, craves, and pulls us toward rewarding things. B...

A while back, I talked with two people who were doing beautifully on GLP-1 medications. They’d lost weight, felt great, ...

This week, I talked with Kate Duffy of Tipping Point Recovery about something we don’t discuss nearly enough: what addic...

Dopamine isn’t doing just one job in the brain. In The Molecule of More, the authors distinguish between “desire dopamin...

Have you ever decided “I’m done with sugar,” only to hear a voice in your head immediately say, “You can’t control me—I’...

I just published an article on my Substack about expectation-driven dopamine release and how it relates to Bright Line E...

Early complex trauma can significantly increase a person’s risk of developing food addiction later in life. There’s also...

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In this week’s vlog, I explore a question that often comes up in recovery:...

In this week’s vlog, I want to tackle a question that’s becoming increasingly relevant as GLP-1 medications grow in popu...

What keeps people from sticking the landing when they try to lose weight?

In this week’s vlog, I want to talk about som...