The Weekly Vlog

What keeps people from sticking the landing when they try to lose weight?

In this week’s vlog, I want to talk about som...

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Today I want to talk to you about hormones and emotional eating. We don’t ...

In this week’s vlog, I want to share something new about a part of the brain that plays a powerful role in motivation an...

I’d like to share a trick I’ve been using lately, which helps funnel excitement into gratitude and circumvent “the rev” ...

This week, we have another from our “Best of the Vlog” Series. In it, I talk about food addiction amnesia, because tomor...

In this “Best of the Vlog” fan-favorite, I introduce you to one of the most unique features of food addiction—something ...

This week I want to teach you the science behind the butterfly hug. This is not the same as the butterfly kiss, which is...

In this fan-favorite vlog, called “Once a Pickle, Always a Pickle,” we address an age-old question: If you give up sugar...

This week, I introduce a “Best of” series. We want to make it easier for people to access the free information we put on...

Barb sent in this question: “Recently, I’ve heard you mention a healthy, gentle kind of dopamine. Can you say more about...

Today I want to talk about the notion that addiction is progressive. It’s a progressive, incurable, fatal disease. 63 pe...

In today’s vlog, I want to talk about fiber tracts. These are neural pathways that your brain builds every day. Your bra...