The Weekly Vlog

Health Care Costs Are Exploding and Bright Line Eating has an Answer Aug 20, 2025

Contact us to learn more about how Bright Line Eating can benefit your company.

This week, I want to talk about the impac...

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6-Year Follow-Up Research on Bright Line Eating Jul 09, 2025

Read the research paper here.

I have exciting news: we’ve published a paper in the prestigious journal Frontiers in Psy...

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How Weight-Loss Drugs Impact Romantic Relationships Jun 18, 2025

This week we’ll be addressing a provocative question: How do weight-loss drugs affect romantic relationships?

In 2018, ...

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How to Use Weight-Loss Drugs With Bright Line Eating Jun 11, 2025

I’ve been thinking about weight-loss drugs and long-term weight-loss maintenance. If you’re curious about how these two ...

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Let's Support our Health Care Professionals Mar 26, 2025

Tell Your Doctor About BLE

Today I have some interesting research to share with you, and a big announcement.

We know t...

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The Lorax Jul 10, 2024

Recently, a wonderful Bright Lifer in California sent me a stuffed Lorax. If you’re not familiar with him, he is a creat...

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Why You Should Care About Weight-Loss Drugs—Even if You Will Never Take Them Jun 05, 2024

I get so many questions about weight loss drugs, and I want to talk to you about why you should care—even if you know th...

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The Badly Behaving Brain is Published! Mar 27, 2024

I am thrilled to announce the publication of an academic review article I wrote with Dr. Andrew Kurt Thaw: “The Badly Be...

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