The Weekly Vlog

This week's vlog features an inspiring conversation with longtime Bright Lifer Dixie King, whose journey began long befo...

 In this week’s vlog, I’m talking about the four types of meditation I know. I’ve meditated for 30 minutes each morning ...

Trauma trigger warning: In this vlog, I talk about topics that may be triggering if you come from a background of trauma...

January 1 is coming up, and we’ll be launching a new Boot Camp cohort at the beginning of the month. At the end of this ...

I want to introduce you to something called arousal theory. Understanding the arousal mechanisms in your nervous system ...

I want to introduce you to a lovely mindfulness meditation practice. I learned it in a training session for leaders by t...