The Weekly Vlog
Avoiding the Mental Binge
Apr 02, 2025
Continue...
Trauma trigger warning: In this vlog, I talk about topics that may be triggering if you come from a background of trauma...
Addicted to Chaos
Dec 11, 2024
Continue...
January 1 is coming up, and we’ll be launching a new Boot Camp cohort at the beginning of the month. At the end of this ...
Arousal Theory
Oct 09, 2024
Continue...
I want to introduce you to something called arousal theory. Understanding the arousal mechanisms in your nervous system ...
SEE, HEAR, FEEL
Apr 03, 2024
Continue...
I want to introduce you to a lovely mindfulness meditation practice. I learned it in a training session for leaders by t...
Sanctity
Jun 22, 2022
Continue...
I’ve had quite an intense week, and as things started to settle down, I was thinking about the things I do to take...
