The Weekly Vlog

Early complex trauma can significantly increase a person’s risk of developing food addiction later in life. There’s also...

This week's vlog features an inspiring conversation with longtime Bright Lifer Dixie King, whose journey began long befo...

In this vlog, I want to share with you something that has been transformational for me—and can be for you, too. This is ...

In this week’s vlog, I talked to Anna Runkle, the self-described “Crappy Childhood Fairy,” whose work in helping people ...

This week I want to teach you the science behind the butterfly hug. This is not the same as the butterfly kiss, which is...

Trauma trigger warning: In this vlog, I talk about topics that may be triggering if you come from a background of trauma...

Someone wrote in with the following: “Have you ever seen people succeed after returning to Bright Line Eating for the um...

Sometimes life gets really lifey. We say that a lot in Bright Line Eating. It’s true, isn’t it? Life just gets lifey.

T...