The Weekly Vlog
Avoiding the Mental Binge
Apr 02, 2025
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Trauma trigger warning: In this vlog, I talk about topics that may be triggering if you come from a background of trauma...
Success After Countless Attempts
Jul 17, 2024
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Someone wrote in with the following: “Have you ever seen people succeed after returning to Bright Line Eating for the um...
When Life Gets Lifey
Nov 08, 2023
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Sometimes life gets really lifey. We say that a lot in Bright Line Eating. It’s true, isn’t it? Life just gets lifey.
T...