The Weekly Vlog

This week I want to teach you the science behind the butterfly hug. This is not the same as the butterfly kiss, which is...

Trauma trigger warning: In this vlog, I talk about topics that may be triggering if you come from a background of trauma...

Someone wrote in with the following: “Have you ever seen people succeed after returning to Bright Line Eating for the um...

Sometimes life gets really lifey. We say that a lot in Bright Line Eating. It’s true, isn’t it? Life just gets lifey.

T...