The Weekly Vlog

Avoiding the Mental Binge Apr 02, 2025

Trauma trigger warning: In this vlog, I talk about topics that may be triggering if you come from a background of trauma...

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Success After Countless Attempts Jul 17, 2024

Someone wrote in with the following: “Have you ever seen people succeed after returning to Bright Line Eating for the um...

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When Life Gets Lifey Nov 08, 2023

Sometimes life gets really lifey. We say that a lot in Bright Line Eating. It’s true, isn’t it? Life just gets lifey.

T...

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