The Weekly Vlog
SPT's Metabolism Update
Apr 09, 2025
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I want to do a follow-up to a vlog I did a few weeks ago called “Maintenance Weight Creep.” In that vlog, I talked about...
Swimming Lessons
Jun 19, 2024
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I have a new love in my life: swimming. And I’ve learned three things while swimming that I want to share.
Some backgro...
The Journey Toward One Pull-Up
May 01, 2024
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Today I want to talk about my journey to be able to do one pull-up. This has been on my bucket list for a long time. It ...
Why You Can’t “Burn Off” Calories
Dec 13, 2023
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*Applications for a Boot Camp 2.0 scholarship are now closed.
We don’t talk about exercise a lot on the vlog, because B...
