The Weekly Vlog
In this week’s vlog, I want to tell you about The Forever Strong Playbook, by Dr. Gabrielle Lyon. It’s blowing my mind.
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I want to do a follow-up to a vlog I did a few weeks ago called “Maintenance Weight Creep.” In that vlog, I talked about...
I have a new love in my life: swimming. And I’ve learned three things while swimming that I want to share.
Some backgro...
Today I want to talk about my journey to be able to do one pull-up. This has been on my bucket list for a long time. It ...
*Applications for a Boot Camp 2.0 scholarship are now closed.
We don’t talk about exercise a lot on the vlog, because B...
A little while ago, I recorded a Vlog about Ari Whitten’s amazing new book, Eat For Energy. As part of the release
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This week, I want to talk to you about an overlooked factor in fat-loss maintenance, mood, and overall health. It's a su...
Bright Line Eating is radically different in its approach to health and weight loss because it recommends explicit
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