The Weekly Vlog

I’ve been thinking for a long time about the difference between support and enabling, especially in Bright Line Eating b...

 In this week’s vlog, I’m talking about the four types of meditation I know. I’ve meditated for 30 minutes each morning ...

Today I want to talk about the distinction between “self-centered” and “self-caring,” and why it matters so much in Brig...

In this week’s vlog, I want to tell you about The Forever Strong Playbook, by Dr. Gabrielle Lyon. It’s blowing my mind.

If you struggle with your state of mind sometimes, I want to introduce two simple but powerful acronyms that I use to na...

This week I want to teach you the science behind the butterfly hug. This is not the same as the butterfly kiss, which is...

In this vlog, I want to talk about how to manage the “muchness” of life, especially if you have multiple priorities—a jo...

Barb sent in this question: “Recently, I’ve heard you mention a healthy, gentle kind of dopamine. Can you say more about...

Trauma trigger warning: In this vlog, I talk about topics that may be triggering if you come from a background of trauma...

A few people have written in with questions about a topic I’m excited to cover. Dana wrote, “I have lipodystrophy, an au...

This week I address two related topic suggestions from Bright Lifers. Nena asked, “Does a cluttered house contribute to ...

I was on the Accountability Call on Sunday morning, and a woman needed support. She’s the mother of two small children, ...