The Weekly Vlog

This week I want to teach you the science behind the butterfly hug. This is not the same as the butterfly kiss, which is...

In this vlog, I want to talk about how to manage the “muchness” of life, especially if you have multiple priorities—a jo...

Barb sent in this question: “Recently, I’ve heard you mention a healthy, gentle kind of dopamine. Can you say more about...

Trauma trigger warning: In this vlog, I talk about topics that may be triggering if you come from a background of trauma...

A few people have written in with questions about a topic I’m excited to cover. Dana wrote, “I have lipodystrophy, an au...

This week I address two related topic suggestions from Bright Lifers. Nena asked, “Does a cluttered house contribute to ...

I was on the Accountability Call on Sunday morning, and a woman needed support. She’s the mother of two small children, ...

We had an election last night in the U.S., where I live. I suspect that no matter where you live, you know about it. I’m...

Today I’m coming off a near-all-nighter at the emergency room with a loved one. It’s my second night this week in the ER...

I’ve been sharing a great deal about anniversaries lately, and today I have another one: it’s nine years this month sinc...

On Friday, August 9, I celebrated 30 years clean and sober. When I lay in bed that morning, I felt suspended in time: th...

I was writing in my five-year journal recently and noticed that I started my entry with, “it was a super-sweet day.” I’v...