The Weekly Vlog

This week I want to talk about an interesting question: What, exactly, is the difference between a bad habit and an addi...

Theresa wrote in with a very powerful and relatable challenge: “It seems I can’t stop eating once I start. This is espec...

I want to address something from an email I received this week. It said: “I hear you use the phrase ‘Is my food too sexy...

Let’s talk about food thoughts and cravings—the differences between them and how to navigate them. We’re heading into th...

I owe you an apology. I’ve been slacking on my obligations to regularly present findings from the Bright Line Eating Res...