The Weekly Vlog
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In this week’s vlog, I explore a question that often comes up in recovery:...
In this week’s vlog, I want to tackle a question that’s becoming increasingly relevant as GLP-1 medications grow in popu...
This week, I want to talk about something that can be surprisingly hard to define: addiction.
Not just whether it runs in...
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Today I want to talk to you about hormones and emotional eating. We don’t ...
This week, I introduce a “Best of” series. We want to make it easier for people to access the free information we put on...
This week I want to talk about an interesting question: What, exactly, is the difference between a bad habit and an addi...
Theresa wrote in with a very powerful and relatable challenge: “It seems I can’t stop eating once I start. This is espec...
I want to address something from an email I received this week. It said: “I hear you use the phrase ‘Is my food too sexy...
Let’s talk about food thoughts and cravings—the differences between them and how to navigate them. We’re heading into th...
Semaglutide drugs have taken the weight-loss world by storm. Our community has been clamoring for my take on these medic...
In last week’s Vlog, I talked about the process of letting go of our favorite binge foods, and in the commen
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I owe you an apology. I’ve been slacking on my obligations to regularly present findings from the Bright Line Eating Res...
