The Weekly Vlog
This week, I introduce a âBest ofâ series. We want to make it easier for people to access the free information we put on...
This week I want to talk about an interesting question: What, exactly, is the difference between a bad habit and an addi...
Theresa wrote in with a very powerful and relatable challenge: âIt seems I canât stop eating once I start. This is espec...
I want to address something from an email I received this week. It said: âI hear you use the phrase âIs my food too sexy...
Letâs talk about food thoughts and cravingsâthe differences between them and how to navigate them. Weâre heading into th...
Semaglutide drugs have taken the weight-loss world by storm. Our community has been clamoring for my take on these medic...
In last weekâs Vlog, I talked about the process of letting go of our favorite binge foods, and in the commen
...
I owe you an apology. Iâve been slacking on my obligations to regularly present findings from the Bright Line Eating Res...
Some time ago, I was doing a coaching call with a bunch of Bright Liners, and I ended up talking about this thing
...