The Weekly Vlog

Click here to start the 14-Day Challenge today!

The 14-Day Challenge is back—and it’s completely new, with entirely upd...

In today’s vlog, I’m thrilled to introduce the official partnership between Bright Line Eating and Milestones, an inpati...

For our first vlog of 2026, I want to share with you a fan favorite from 2023. We’ve just launched the first Boot Camp 2...

This week, we have another from our “Best of the Vlog” Series. In it, I talk about food addiction amnesia, because tomor...

Read the research paper here.

I have exciting news: we’ve published a paper in the prestigious journal Frontiers in Psy...

Today I want to talk about New Year’s resolutions. It’s likely you’ve set a food- or weight-related resolution in the pa...

January 1 is coming up, and we’ll be launching a new Boot Camp cohort at the beginning of the month. At the end of this ...

Today’s a big day: it’s the start of registration for the Fall Food Freedom Boot Camp. It’s usually our biggest cohort o...

Today’s topic is a great one, and I’ll follow it with an announcement. A woman wrote: “I am embarrassed to join the comm...

Theresa wrote in with a very powerful and relatable challenge: “It seems I can’t stop eating once I start. This is espec...

Recently, Flo sent in some great questions. She asked: “What do you mean when you say ‘There are no Bright Line Eating p...

I have exciting news! For a while now, we’ve needed an update on the science behind Bright Line Eating. The first and mo...