The Weekly Vlog

For food addicts, summer can be a challenge, with the emphasis on picnics and parties. For some people, that might...

Recently, a wonderful Bright Lifer in California sent me a stuffed Lorax. If you’re not familiar with him, he...

I recently received an email from a woman named Peggy Sue Parker. She said she’d been using three of the four...

Today’s topic was suggested by a conversation I had with a Bright Lifer. She said she had recently gone back to...

I am thrilled to announce the publication of an academic review article I wrote with Dr. Andrew Kurt Thaw: “The...

A Bright Liner named Katie recently sent me a message with a great question. She wanted to know if, when you make...

I want to share a bit about my own story and recent events that illustrate what Bright Living looks like.

I’m...

If you’re highly susceptible to food addiction, does that make you more likely to get addicted to other things?...