The Weekly Vlog

Bright Lines as Guidelines for Weight Loss May 08, 2024

I recently received an email from a woman named Peggy Sue Parker. She said she’d been using three of the four...

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Sometimes Addictive Eating Works Apr 17, 2024

Today’s topic was suggested by a conversation I had with a Bright Lifer. She said she had recently gone back to...

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The Badly Behaving Brain is Published! Mar 27, 2024

I am thrilled to announce the publication of an academic review article I wrote with Dr. Andrew Kurt Thaw: “The...

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Top-Down Processing Mar 13, 2024

A Bright Liner named Katie recently sent me a message with a great question. She wanted to know if, when you make...

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The Sine Wave of Super Bright Living Feb 21, 2024

I want to share a bit about my own story and recent events that illustrate what Bright Living looks like.

I’m...

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Cross-Addiction Jul 19, 2017

If you’re highly susceptible to food addiction, does that make you more likely to get addicted to other things?...

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