The Weekly Vlog
I just published an article on my Substack about expectation-driven dopamine release and how it relates to Bright Line E...
In this week’s vlog, I want to tackle a question that’s becoming increasingly relevant as GLP-1 medications grow in popu...
This week, I’m sharing a conversation that felt both personal and powerful for me—an interview with my longtime friend, ...
Click here to start the 14-Day Challenge today!
The 14-Day Challenge is back—and it’s completely new, with entirely upd...
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Today I want to talk to you about hormones and emotional eating. We don’t ...
In this fan-favorite vlog, called “Once a Pickle, Always a Pickle,” we address an age-old question: If you give up sugar...
This week, I introduce a “Best of” series. We want to make it easier for people to access the free information we put on...
Have you ever wondered if it’s a good idea for someone with an eating disorder, such as b...
Can you have an allergy to sugar, flour, and unmeasured quantities of food?
Do alcoholics have an allergy to alcohol?
...
Today I have a topic that’s central to our ongoing discussion on getting food addiction listed as an official diagnosis ...
I want to introduce you to something called arousal theory. Understanding the arousal mechanisms in your nervous system ...
Recently, a wonderful Bright Lifer in California sent me a stuffed Lorax. If you’re not familiar with him, he is a creat...
