The Weekly Vlog
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A few years ago, I was presenting Bright Line E...
This is the second of three vlogs I want to share with you about the science behind dopamine. We often think of dopamine...
A while back, I talked with two people who were doing beautifully on GLP-1 medications. They’d lost weight, felt great, ...
I just published an article on my Substack about expectation-driven dopamine release and how it relates to Bright Line E...
In this week’s vlog, I want to tackle a question that’s becoming increasingly relevant as GLP-1 medications grow in popu...
This week, I’m sharing a conversation that felt both personal and powerful for me—an interview with my longtime friend, ...
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Today I want to talk to you about hormones and emotional eating. We don’t ...
In this fan-favorite vlog, called “Once a Pickle, Always a Pickle,” we address an age-old question: If you give up sugar...
This week, I introduce a “Best of” series. We want to make it easier for people to access the free information we put on...
Have you ever wondered if it’s a good idea for someone with an eating disorder, such as b...
Can you have an allergy to sugar, flour, and unmeasured quantities of food?
Do alcoholics have an allergy to alcohol?
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