The Weekly Vlog
This week, I introduce a “Best of” series. We want to make it easier for people to access the free information we put on...
Have you ever wondered if it’s a good idea for someone with an eating disorder, such as b...
Can you have an allergy to sugar, flour, and unmeasured quantities of food?
Do alcoholics have an allergy to alcohol?
...
Today I have a topic that’s central to our ongoing discussion on getting food addiction listed as an official diagnosis ...
I want to introduce you to something called arousal theory. Understanding the arousal mechanisms in your nervous system ...
Recently, a wonderful Bright Lifer in California sent me a stuffed Lorax. If you’re not familiar with him, he is a creat...
I get so many questions about weight loss drugs, and I want to talk to you about why you should care—even if you know th...
I am thrilled to announce the publication of an academic review article I wrote with Dr. Andrew Kurt Thaw: “The Badly Be...
I’m so excited to share this week’s topic because it’s especially applicable to the thousands of people who are going th...
Some time ago, I was doing a coaching call with a bunch of Bright Liners, and I ended up talking about this thing
...