The other day, I was out to dinner with one of my kiddos, and after we ordered, a bunch of NMF (Not My Food) was brought to the table while we waited for our meals. I decided to have a small taste of the parmesan cheese sitting in front of me, and the experience that followed is probably one you can relate to. Watch this week’s Vlog to hear all about it.
Podcast Audio
Categories
All Categories 4 questions (phew) 4 s's of a successful rezoom addiction addictive eating authentic self bingeing book boot camp brain science bunny slippers commit community cravings dei dopamine dsm eight cās exercise family food choices food freedom food industry food plans four questions four s's goal setting goal-setting habit stacks happiness health healthcare holidays hormones identity italy jftfp joann campbell-rice kids & teens lifey living a bright life maintain book maintenance mantras masterclass meditation mindfulness mission / vision / values motivation non-scale victories nova parts work pecs processed foods recovery relapse relationships research restaurants rezoom science self care self-care simple food smoking stress support surrender susceptibility scale thanksgiving the bright lines trauma travel usda weighing & measuring weight-loss drugs withdrawal working the program