The Weekly Vlog

Recipes in Bright Line Eating Feb 28, 2018

Our community has expressed overwhelming interest in a Bright Line Eating™ cookbook and official BLE recipes...

Continue...
Self-Perception Theory and Food Feb 21, 2018

Sometimes in our Bright Line Eating™ journeys, we experience resistance to letting go of certain foods. Whether...

Continue...
Fear of Success Feb 14, 2018

When we watch ourselves repeatedly fail at something, it starts to become part of our identity. In order to grow, we...

Continue...
Letting Go of Relationships as We Grow on Our Recovery Journey Feb 07, 2018

When we walk a path of recovery, that often means drastic changes in our habits and interests. In this week’s...

Continue...
The journey never ends… Jan 31, 2018

The process of doing inner work is truly a lifelong pursuit, and there are many different avenues to explore along...

Continue...
How can you help your teenage daughter if you think she’s a food addict? Jan 24, 2018

In this week’s vlog, I provide some advice to a viewer struggling to help her children develop a healthy...

Continue...
Bright Line Eating on the Road Jan 17, 2018

This week, I’m coming to you from Los Angeles with a very special vlog. If you want to see firsthand how I...

Continue...
What happened to flour? Jan 10, 2018

In this week’s vlog, I answer a viewer question about the difference between how we used to respond to flour...

Continue...
Reflections and Research Jan 03, 2018

As we begin the New Year, I share gratitude for the incredible success we achieved in the Charity: Water movement...

Continue...
Wrapping Up 2017 Dec 27, 2017

Last night, I sat down to go through my journal and look back at 2017. What did I find? Watch this week’s...

Continue...
The Weekly Vlog Dec 20, 2017

Two months ago, I met a man who literally changed my life…and it’s not just my life he’s...

Continue...
We need your help… Dec 20, 2017

What’s the point of doing Bright Line Eating™? The goal? The aim? And is it different if you’re...

Continue...