The Weekly Vlog

The Reboot Rezoom course is well underway, and to my surprise, my husband David decided to sign up for it. He's a...

Yesterday was January 1st, a day that might be dubbed "International Diet Day." But what's the relationship...

New Year’s Day is fast approaching, and registration for BLE’s new course “Reboot Rezoom”...

This past week, I traveled to London, Washington, D.C., and Dallas, and in today's vlog, I give you the details on...

As I've grown older, I've found myself more and more willing to sit with contradictory perspectives, and it's...

Note: the term "goal body" comes from the book AC: The Power of Appetite Control by Bert Herring, MD.

Here...

This is one of the most important vlogs I've ever recorded because I have some crazy exciting news to share with...

Last year, the Bright Line Eating™ tribe came together in a big way to be of service and accomplished...

We're about a week away from Thanksgiving, and in this week's vlog, I give you a step-by-step roadmap for...

The morning before I recorded this week's vlog was a nightmare, and my response to the stress made me think about...

Sometimes we can see a break in our Bright Lines coming a mile away because we've been agonizing over the choice...

In this week's vlog, I reflect on an experience I had a few weeks ago and the important lesson it taught me that...