The Weekly Vlog
In this week’s vlog, I answer a viewer’s question about whether doing the Boot Camp is necessary if you’ve read th
...
Recently, a friend of mine sent me a text that resonated deeply with me, and I want to share my thoughts. Watch this wee...
Recently, I got curious about the topic of counting days, so I posted a poll in the Bright Lifers group. Watch this week...
I’m excited for this week’s vlog because I’ve wanted to cover the topic for a while. If you’re a fan of when I talk scie...
In this week’s vlog, I offer a couple of insights for you on your Bright Line Eating™ journey and announce some SUPER ex...
A Bright Line Eater recently raised a concern about how many food-related decisions she still has to make every day, eve...
I’ve recently noticed comments beneath some of my videos that have pointed out a habit of mine, and in this week’s vlog,...
In this week’s vlog, I talk about the most important time of the day to focus on if you do Bright Line Eating™. Watch to...
This week, I decided to give up drinking coffee. Again. Does this mean I think everyone doing Bright Line Eating™ should...
In this week’s vlog, I talk about a common phenomenon experienced by people in recovery from food addiction (and other a...
On a Bright Lifers’ coaching call last weekend, I was asked a question by someone preparing to take a trip to Japan. She...
Over the past year, I’ve had several conversations with people who are 6s and 7s on The Susceptibility Scale™. The
...