The Weekly Vlog

Lessons from 2016 Dec 28, 2016

In the last vlog of 2016, I talk about what I’ve learned along my Bright Line Eating™ journey during...

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Silencing the Saboteur Dec 21, 2016

This time of year, it can get especially difficult to handle the pesky, nagging voice that’s attempting to...

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One Tool That’s Been Super Helpful For Me Lately… Dec 14, 2016

Recently, I’ve been weighing and measuring my food without exception. Watch this week’s vlog to learn why...

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Commitment is an Exclusionary Process Dec 07, 2016

A couple of months ago, I recorded an emotional vlog about the state of my marriage. Watch this week’s...

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How to Be Health-Conscious Without Getting Overwhelmed Nov 30, 2016

Given the confusing landscape of the vast and varied dietary information available to us these days, how can we...

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The Science of Gratitude Nov 23, 2016

The holidays are upon us and it feels like the perfect time to talk about gratitude. Watch this week’s vlog...

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How to Have A Bright Line Thanksgiving Nov 16, 2016

With Thanksgiving rapidly approaching, many people are wondering how they can possibly stick to their Bright Lines...

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The Morning After A Binge Nov 09, 2016

Last night was a pretty intense night why last night was an intense night for me because I binge. Watch this...

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International Stress Awareness Day Nov 02, 2016

Today is International Stress Awareness Day and in this week’s vlog, I talk about the role stress can play...

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Are Microwaves Safe? Oct 26, 2016

I am going to answer a question today that was sent in with many exclamation points and many question marks.

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Bright Line Eating vs. The Ketogenic Diet Oct 19, 2016

Recently, I’ve been getting a steady stream of requests for me to talk about the ketogenic diet. Watch this...

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Visual Cues and Food Addiction Oct 12, 2016

What is “Food Porn”? Could it be affecting your relationship with food more than you realize? Learn...

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