The Weekly Vlog
Doing Bright Line Eating with ADHD
Sep 01, 2021
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Our Social Media Team regularly receives requests for advice on how to be successful in Bright Line Eating when you have...
Perfectionism vs. Optimalism
Aug 25, 2021
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A few days ago, I was on the Bright Lifers’ Accountability Call, and I coached a woman I hadn’t heard from in years whom...
Can Food Actually Be Addictive?
Jul 14, 2021
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People often have questions or feel resistance when the topic of food addiction comes up, and in this week’s Vlog, I add...
Natural Flavors
Jul 07, 2021
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I’ve covered the topic of refined sugar extensively over the years, but what I haven’t talked about is the idea of “natu...