The Weekly Vlog
Life can be very difficult. Sometimes it can feel like we're getting hit with one thing after another. In this week's Vl...
People frequently ask me whether they should enjoy their food—how much enjoyment is too much when they consider th
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Recently, I was talking with a friend who doesn’t eat sugar or flour and weighs and measures her food. I was trave
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I’m in the San Francisco area right now to be with my family as my aunt passes. I heard a couple of days ago
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In this week’s very special Vlog, I’m joined by Esther Helga from Iceland. I was recently introduced to Esther and
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I was on the phone with a close friend recently, and she was talking about why we do what we do when we follow Bright Li...
A little while ago, I recorded a Vlog about Ari Whitten’s amazing new book, Eat For Energy. As part of the release
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This week, I want to talk to you about an overlooked factor in fat-loss maintenance, mood, and overall health. It's a su...
Today is my birthday, and I thought since June 29th happened to fall on a Wednesday this year, I would shoot a Vlog on e...
I’ve had quite an intense week, and as things started to settle down, I was thinking about the things I do to take...
I recently attended the first international conference on food addiction, and the first speaker was especially not...
I have to confess something: I am so addicted to quantities. I experience tremendous freedom around sugar and flou
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