The Weekly Vlog
Our Social Media Team regularly receives requests for advice on how to be successful in Bright Line Eating when you have...
A few days ago, I was on the Bright Lifers’ Accountability Call, and I coached a woman I hadn’t heard from in years whom...
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I had a lot swirling around in my head while shooting this week’s Vlog. I never use a teleprompter or hav
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This week, we celebrated two very special anniversaries here at Bright Line Eating: the birth of this moveme
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Last night, I co-hosted a workshop with Everett Considine on Parts Work (Internal Family Systems). I explained wha...
I recently had a coworker staying with me while we did some big-picture Bright Line Eating thinking. She fol
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Most people come into Bright Line Eating for physical recovery—in other words, weight loss and everything
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People often have questions or feel resistance when the topic of food addiction comes up, and in this week’s Vlog, I add...
I’ve covered the topic of refined sugar extensively over the years, but what I haven’t talked about is the idea of “natu...
I was in New York City with one of my kids this past weekend, and the trip reminded me of a piece of science that
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Here at Bright Line Eating, we just wrapped up the Food Freedom launch and welcomed a whole new cohort of Boot Cam
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On a recent Facebook Live session, I was asked a question that I thought would be a fantastic topic for this week’
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