The Weekly Vlog
Out on a Limb
Nov 22, 2017
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In the spirit of giving that accompanies the holidays, this week’s vlog is a little different. The topic is...
Sane Choices
Nov 01, 2017
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Sometimes life doesn’t allow us to predict where we’re going to find our next meal, so we can’t...
Four Tips for Navigating Halloween
Oct 25, 2017
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The holidays are upon us. Is your saboteur kicking into high gear? If so, you’re not alone. In this...
1 Million At Goal Weight
Oct 04, 2017
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We just wrapped up Food Freedom 2017, and in this week’s vlog, I reflect on our ultimate mission here at Bright...
Body Dysmorphia
Sep 13, 2017
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In this week’s vlog, I answer a question from a former Boot Camper about body dysmorphia and explain how it...