The Weekly Vlog

Out on a Limb Nov 22, 2017

In the spirit of giving that accompanies the holidays, this week’s vlog is a little different. The topic is...

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The Break-Rezoom Merry-Go-Round Nov 15, 2017

We’re heading into the 4th American Thanksgiving since Bright Line Eating™ was launched, and the 15th...

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NMF Copycat Foods Nov 08, 2017

In this week’s vlog, I answer a fantastic and complicated viewer question about my thoughts on...

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Sane Choices Nov 01, 2017

Sometimes life doesn’t allow us to predict where we’re going to find our next meal, so we can’t...

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Four Tips for Navigating Halloween Oct 25, 2017

The holidays are upon us. Is your saboteur kicking into high gear? If so, you’re not alone. In this...

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Slowing Down Oct 18, 2017

Sometimes you have to hit a bottom to be truly willing to make a change in your life. The question is, once...

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Granting Authority Oct 11, 2017

Once we fall into a pattern of breaking our Bright Lines periodically, it can be remarkably hard to stop. How do...

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1 Million At Goal Weight Oct 04, 2017

We just wrapped up Food Freedom 2017, and in this week’s vlog, I reflect on our ultimate mission here at Bright...

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The Online Support Community Sep 27, 2017

Over the weekend, I had an experience that reminded me of how important social support and our Online Support...

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Body Dysmorphia Sep 13, 2017

In this week’s vlog, I answer a question from a former Boot Camper about body dysmorphia and explain how it...

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Isolation Sep 06, 2017

I just got back from three weeks of hard traveling, and I was pretty wrecked. There was one thing I really needed...

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Water Fasting Aug 30, 2017

This week’s vlog is going to be pretty controversial. It’s not a call to action. I’m just...

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