The Weekly Vlog

Indulger Energy Sep 20, 2023

I recently received a special delivery that brought immense joy. It was a package containing my new book, ON THIS...

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4 Tips to Get the Most Out of Your Daily Reader Sep 13, 2023

In this Weekly Vlog, I reflect on my 29-year journey of recovery and how a daily meditation reader transformed my...

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It's Time to Pre-Order ON THIS BRIGHT DAY! Sep 06, 2023

Today kicks off the official pre-order launch for my new book, ON THIS BRIGHT DAY: A Year of Reflections for Lasting...

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It Doesn't Matter Aug 30, 2023

Imagine a world in which you are parents of two kids who can’t get along. They bicker and fight. But then all...

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Go to Bed Early Aug 23, 2023

They’re back! My kids just got home from summer camp. We’ve been doing their laundry and sorting through...

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The Energetics of Food Aug 16, 2023

I’ve shared a few times recently that I’ve been having some joint issues, particularly my shoulder....

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No, You CANNOT Make a Healthy Menu with 91% of Calories Coming from Ultra-Processed Foods Aug 09, 2023

I read an article the other day, and the headline was “USDA Scientists Create Healthy Menu with 91% of Calories...

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The Day Begins at Sunset Aug 02, 2023

This is a topic I actually wrote about years ago in a blog post. Yes, back before I started producing video...

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Never Miss Twice Jul 26, 2023

I have a great habit hack to share with you this week. 

I’ve had joint issues for a while now, especially...

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The Ebb and Flow of Work Jul 19, 2023

As we eat Bright and simplify our food, the world opens up to us. As we say, “We keep our food black and white...

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The Middle of the Wagon Jul 12, 2023

I used a phrase in a meeting the other day and, to my utter surprise, the team members I was with had never heard it...

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Current Susceptibility Score (CSS) Jul 05, 2023

You probably already know about The Susceptibility Quiz. It gives you a Susceptibility Score between 1 and 10. The...

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