The Weekly Vlog

Commitment Contracts and Challenges Apr 12, 2017

Over the past few months, I’ve been challenging myself with commitment contracts to keep my Bright Lines as...

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What Makes Us Happier Apr 05, 2017

As you might know, Bright Line Eating™: The Science of Living Happy, Thin, and Free™ hit the New York...

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New York Times Best Seller Mar 29, 2017

Later today, we’re going to find out whether Bright Line Eating™: The Science of Living Happy, Thin, and...

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Receiving Help Mar 22, 2017

It’s the morning after the launch of the book Bright Line Eating™: The Science of Living Happy, Thin,...

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My Soul Journey Mar 15, 2017

For this week’s VLOG, just prior to the launch of the book, Bright Line Eating™: The Science of Living...

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It’s Time to Get Excited!!! Mar 08, 2017

We’re so close to the release of my book, and I’ve planned a series of contests to make the next two...

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Lessons From a Cruise Mar 01, 2017

I just returned from a week-long cruise with my family, during which I experienced some intense lessons and...

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Body Image and Weight Loss Feb 22, 2017

When we lose weight, it can take some time for our self-concept to catch up with our new bodies.
Watch this...

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How Heat and Cold Affect Weight Loss Feb 15, 2017

Can living in a warm or cold climate influence how fast or slow you lose weight?
Watch this week’s vlog to...

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Bright Line Eating When Life Gets Hard Feb 08, 2017

The saboteur can wreak havoc on you when you’re feeling like you’ve been dragged through the mud and...

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The 14-Day Challenge Feb 01, 2017

The Bright Line Eating™ book launch hoopla has officially begun! While the release date is less than two...

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Counting Days Jan 25, 2017

Here at Bright Line Eating™, we don’t have a strictly-enforced method of counting days. Watch this...

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