The Weekly Vlog

PECS and Maintenance Apr 10, 2024

PECS is Post-Event Collapse Syndrome, and it’s what happens if your Bright Lines get wobbly after an event or...

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SEE, HEAR, FEEL Apr 03, 2024

I want to introduce you to a lovely mindfulness meditation practice. I learned it in a training session for leaders...

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The Badly Behaving Brain is Published! Mar 27, 2024

I am thrilled to announce the publication of an academic review article I wrote with Dr. Andrew Kurt Thaw: “The...

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Food Addiction Amnesia Mar 20, 2024

A few weeks ago, someone wrote to our customer support center. She wasn’t a member, and she’s not in the...

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Top-Down Processing Mar 13, 2024

A Bright Liner named Katie recently sent me a message with a great question. She wanted to know if, when you make...

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Thumb Sucking and Food Addiction Mar 06, 2024

A few days ago, I was on an accountability call with our Bright Lifers community. One of the people participating...

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3 Lessons from the Super Bowl Feb 28, 2024

I recently had the opportunity to take my 12-year-old, Maya, to the Super Bowl. I was born and raised in San...

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The Sine Wave of Super Bright Living Feb 21, 2024

I want to share a bit about my own story and recent events that illustrate what Bright Living looks like.

I’m...

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You're Invited to Experience a Miracle in London Feb 14, 2024

Register for International Food Addiction Consensus Conference: https://ble.life/2y1CSM
Register for Ador@BLE: ...

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Ultra-Processed People Feb 07, 2024

Once in a while a book comes along that I predict will revolutionize our community—and I’m excited to...

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Adding and Subtracting Food in Maintenance Jan 31, 2024

A Bright Lifer™ recently wrote in, and I want to address her question because it's on a very important...

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Is Cheese Addictive? Jan 24, 2024

Today’s vlog topic comes courtesy of Michael, who writes: I am shocked that you don’t mention dairy,...

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