The Weekly Vlog

We often talk about dopamine as the molecule of wanting: it anticipates, craves, and pulls us toward rewarding things. B...

A while back, I talked with two people who were doing beautifully on GLP-1 medications. They’d lost weight, felt great, ...

This week, I talked with Kate Duffy of Tipping Point Recovery about something we don’t discuss nearly enough: what addic...

Dopamine isn’t doing just one job in the brain. In The Molecule of More, the authors distinguish between “desire dopamin...

Have you ever decided “I’m done with sugar,” only to hear a voice in your head immediately say, “You can’t control me—I’...

Labor Day weekend in the U.S. is the kind of holiday that can be full of picnics, potlucks, barbecues, and short getaway...

For the past several months, we’ve been holding twice-monthly GLP-1 coaching calls for our Bright Lifers and people in B...

I just published an article on my Substack about expectation-driven dopamine release and how it relates to Bright Line E...

Early complex trauma can significantly increase a person’s risk of developing food addiction later in life. There’s also...

Often, people assume that once they begin losing weight, the goal is to keep going until they reach maintenance. But for...

People following Bright Line Eating sometimes ask me a variation on this question: Are there ever circumstances when it’...

I’ve been thinking for a long time about the difference between support and enabling, especially in Bright Line Eating b...