The Weekly Vlog

Moderators vs. Abstainers Jun 02, 2021

Gretchen Rubin, the author of The Happiness Project, among many other fantastic books, wrote in her blog...

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Reverse Engineering BLE May 26, 2021

What do famous writer/director Judd Apatow and your Bright Line Eating journey have in common? Watch this...

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Too Much Support May 19, 2021

In this week’s Vlog, I tackle a complicated question: is it possible to have too much support in Bright Line...

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Tampering May 12, 2021

In this week’s Vlog, I talk about a concept that every single one of us will likely experience at some point...

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What Chewing Does for You May 05, 2021

In this week’s Vlog, I talk about something many of us might take for granted: chewing. I discuss its impact...

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Food Waste Apr 28, 2021

I just learned something and I’m so excited to share it with you, because I think it relates to our Bright...

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Doing BLE When You’re Pregnant or Breastfeeding Apr 21, 2021

The topic of this week’s Vlog is long overdue. We receive questions all the time from women who are pregnant...

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Indulgence Culture in a Pandemic Apr 14, 2021

Here at Bright Line Eating, our amazing Social Media Team combs through our various feeds to gain an understanding...

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Should You Start a New Diet on January 1st? Apr 07, 2021

You’ll notice right away that I look a little different…because I chopped all my hair off again! The...

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Risk Forward Mar 31, 2021

I’m so excited for what I get to share with you this week, because I’ve been sitting on it for the...

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What Bright Liners Eat for Dinner Mar 24, 2021

This week is the final installment in the 3-part Vlog series all about what Bright Liners eat for their meals....

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What Bright Liners Eat for Lunch Mar 17, 2021

We are back this week with the second installment of the 3-part Vlog series all about what Bright Liners eat for...

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