The Weekly Vlog

The Hot Shower Metaphor Aug 24, 2022

People frequently ask me whether they should enjoy their food—how much enjoyment is too much when they...

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Why Is There Sugar in Salt? Aug 17, 2022

Recently, I was talking with a friend who doesn’t eat sugar or flour and weighs and measures her food. I was...

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Showing Up for Family When It Matters Aug 03, 2022

I’m in the San Francisco area right now to be with my family as my aunt passes. I heard a couple of days...

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An Interview with Esther Helga Jul 27, 2022

In this week’s very special Vlog, I’m joined by Esther Helga from Iceland. I was recently introduced...

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Addiction is a Disease (Yes, an ACTUAL Disease) Jul 20, 2022

I was on the phone with a close friend recently, and she was talking about why we do what we do when we follow Bright...

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Flux Jul 13, 2022

A little while ago, I recorded a Vlog about Ari Whitten’s amazing new book, Eat For Energy. As part of...

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NEAT Jul 06, 2022

This week, I want to talk to you about an overlooked factor in fat-loss maintenance, mood, and overall health. It's a...

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Eight Reflections on 48 Years of Life Jun 29, 2022

Today is my birthday, and I thought since June 29th happened to fall on a Wednesday this year, I would shoot a Vlog...

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Sanctity Jun 22, 2022

I’ve had quite an intense week, and as things started to settle down, I was thinking about the things I do...

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Three Things Change as Addiction Takes Root Jun 08, 2022

I recently attended the first international conference on food addiction, and the first speaker was especially...

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Addicted to Quantities Jun 01, 2022

I have to confess something: I am so addicted to quantities. I experience tremendous freedom around sugar and...

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Relapse Prevention May 25, 2022

I just had the privilege of doing something really exciting—I traveled to England to attend the first-ever...

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