The Weekly Vlog

Harm Reduction Jun 13, 2018

As an addict in recovery, I usually don’t think it’s a very good thing when I find myself using one of...

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Raising Healthy Eaters Jun 06, 2018

In this day and age, raising children to be healthy eaters is incredibly difficult. As they get older, we have...

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Lessons from 15 Years of Bright Lines, Part 2 May 30, 2018

In Part 2 of my “15 Years of Bright Lines” Celebration, I talk about keeping versus breaking the...

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Lessons from 15 Years of Bright Lines, Part 1 May 23, 2018

This week marks the 15-year anniversary of the day I started abstaining from sugar and flour and eating three...

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The Scope and Purpose of Bright Line Eating May 16, 2018

In this week’s vlog, I answer a question from a Bright Lifer who attended the Food Revolution Summit and was...

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Six Ways to Stay Accountable in Bright Line Eating May 09, 2018

When making lasting behavior change, accountability is an immensely helpful tool. In this week’s vlog, I...

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Measuring Instead of Weighing Food May 02, 2018

In this week’s vlog, for the first time ever, I’m coming to you live from my kitchen. Watch to see why!

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Faith and Adult Development Apr 25, 2018

This week’s vlog is going to be a heavy one. I almost didn’t even record it, but I’m glad I did.

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Binge Eating Disorder and Bright Line Eating Apr 18, 2018

Could Bright Line Eating™ trigger someone with binge eating disorder? In this week’s vlog, I share my...

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Physical Appearance and Identity Apr 11, 2018

Hi everyone, this is Susan Peirce Thompson, and welcome to the Weekly Vlog. I have something exciting to announce in...

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Bright Line Eating on Vacation Apr 04, 2018

This week, I’m coming to you live from Williamsburg, Virginia, with my three beautiful daughters to give you...

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The Adiposity Set Point Mar 28, 2018

I’ve been reading a lot of books this year, and in this week’s vlog, I talk about the book I’m...

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