The Weekly Vlog

Bright Line Eating Road Trip Jul 13, 2016

Over the past week, I drove with my husband and three kids from New York to California and learned a lot of Bright...

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Are Food Hangovers Real? Jul 06, 2016

Is it possible to experience a full-blown hangover from eating sugar and flour? How does this happen? Hear my...

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No Exceptions: Sticking to My Bright Lines on My Birthday Jun 29, 2016

My birthday is the perfect day to talk about Bright Line Eating™ during special occasions. What happens if...

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Orthorexia VS. Bright Line Eating Jun 22, 2016

A new mental disorder called orthorexia nervosa has recently been making headlines. At first glance, it might seem...

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Binging on Bright Line Eating Jun 15, 2016

Many people practicing Bright Line Eating™ find that when they break their Bright Lines, their binging...

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Honesty Check-In: Eating Out At Restaurants Jun 08, 2016

Three months ago, I made a commitment to get really honest about my quantities when eating out at restaurants, and...

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Response to the New York Times Biggest Loser Article Jun 01, 2016

About a month ago, an article about research on fourteen Biggest Loser contestants and their post-show weight gain...

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Vlogging from Arizona! May 25, 2016

Hi everyone, this is Susan Peirce Thompson, and welcome to the Weekly Vlog. Ph.D. visits with Pedram Shojai, OMD...

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The Origins of Food Addiction May 18, 2016

Can restrained eating and calorie restriction lead to overeating without having the mechanisms of food addiction...

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Rapid Weight Loss and Self-Perception May 11, 2016

Sometimes when we lose a bunch of weight, our self-perception can take a little while to catch up. Watch this...

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The One TED Talk I Always Showed to My Students… May 04, 2016

There was this one TED Talk that, year in and year out, I always made a point of showing to my students. Something...

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Cool New Science! Apr 27, 2016

In today’s VLOG I invite you to learn about the latest, coolest science that applies to your Bright Line...

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