The Weekly Vlog
Addiction is a Disease (Yes, an ACTUAL Disease)
Jul 20, 2022
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I was on the phone with a close friend recently, and she was talking about why we do what we do when we follow Bright...
NEAT
Jul 06, 2022
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This week, I want to talk to you about an overlooked factor in fat-loss maintenance, mood, and overall health. It's a...
Eight Reflections on 48 Years of Life
Jun 29, 2022
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Today is my birthday, and I thought since June 29th happened to fall on a Wednesday this year, I would shoot a Vlog...