The Weekly Vlog

The Art of Maintenance Apr 20, 2022

A few weeks ago, while I was battling COVID, our refrigerator ended up breaking. Due to my extreme fatigue and the...

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The Negotiator and the Mediator Apr 13, 2022

I was coaching a Bright Lifer recently on the daily Accountability Call, and she shared an experience with her...

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10++ Apr 06, 2022

The concept of the “10++” on the Susceptibility Scale has come up twice in my life recently, so I took...

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Borderline Foods Mar 30, 2022

Recently, I was scrolling on social media while I rest and recover from COVID, and I saw someone posting pictures...

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COVID Vlog Mar 23, 2022

 

This Vlog was supposed to be all about a new livestream I'm presenting and an exciting 2-week event that we...

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Navigating Intense Cravings Mar 16, 2022

In last week’s Vlog, I talked about the process of letting go of our favorite binge foods, and in the...

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Divorcing Potato Chips Mar 09, 2022

Sugar and flour encapsulate the vast majority of what we abstain from in Bright Line Eating in order to heal our...

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Execute-Program-Lunch Mar 02, 2022

 

Last week, I didn't release a Vlog, and I believe that's only the third time in seven years that I've missed a...

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From Sponsor to Guide Feb 16, 2022

We have a lot of support structures in our Bright Line Eating community. There’s buddies, Mastermind Groups,...

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Marijuana Feb 09, 2022

One of the Bright Line Eating coaches recently suggested that I shoot a Vlog on marijuana because there are...

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Comments on Our Weight Feb 02, 2022

I’ve been a regular at a local Thai restaurant for over 20 years now, and, more than once, a waitress who...

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None Is Easier Than Some Jan 26, 2022

The other day, I was out to dinner with one of my kiddos, and after we ordered, a bunch of NMF (Not My Food) was...

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