The Weekly Vlog
This is the second installment of a multi-part vlog in which I talk about the seven unique reasons that food addiction i...
I don’t usually do multi-part vlogs, but I feel compelled to dive deep into this complex and nuanced topic. There are se...
When I first launched Bright Line Eating, I created the Food Freedom video series. Countless people found their way into...
It’s been an exciting year for Bright Line Eating. We did a lot of listening to our community and responded in a big way...
There's a shift that happens when one is fully invested in their Bright Line Eating identity. It’s the difference betwee...
This week, I discuss a pattern that a lot of us fall into here in Bright Line Eating. It's common enough experience that...
I read a blog article recently that really stuck with me because it covered a topic that has been coming up a lot in Bri...
Life can be very difficult. Sometimes it can feel like we're getting hit with one thing after another. In this week's Vl...
People frequently ask me whether they should enjoy their food—how much enjoyment is too much when they consider th
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Recently, I was talking with a friend who doesn’t eat sugar or flour and weighs and measures her food. I was trave
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I’m in the San Francisco area right now to be with my family as my aunt passes. I heard a couple of days ago
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