The Weekly Vlog

Habits When Traveling and Hosting Houseguests Jun 24, 2020

On a Zoom call recently, I was asked a very compelling ice-breaker question about my habits during this time of...

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Wash. Rinse. Repeat. Jun 17, 2020

These days, I have a buddy that I check in with every night. We have similar goals around our bodies and our...

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Cortisol and Weight Gain During Stressful Times Jun 10, 2020

2020 has been quite the year so far. There are certainly lessons amidst the struggles, but regardless, difficult...

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SOLIDARITY Jun 03, 2020

There’s a lot of pain in the world right now. Society, hearts, and souls are inflamed, and for good reason....

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Discover and Use Your Signature Strengths May 27, 2020

Here at Bright Line Eating, we value honesty and showing up exactly as we are, which also happens to be one of my...

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Introducing Three New Terms May 20, 2020

I’m so excited for this week’s vlog, because I get to talk about some important changes that have been...

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Why Some Stay Bright and Others Don’t May 13, 2020

Not long ago, I was on a Facebook Live session and I was asked a question that I instantly knew I wanted to shoot...

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Raising the Support Bar May 06, 2020

I recently received a question from a Bright Liner asking for clarification on something I talk about often: our...

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Using Willpower Not to Break Apr 29, 2020

A little while ago, a post in the Bright Line Eating OFFICIAL Facebook group caught my eye and really got my...

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Bunny Slippers Apr 22, 2020

My morning yesterday started off with an incredibly frustrating ordeal. The situation could have completely ruined...

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QuaranTips Apr 15, 2020

A couple weeks ago, we asked our Bright Lifers to share what they’re doing to stay sane and grounded during...

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An Update on Inclusivity: Sisu, Tribe, and Swearing Apr 08, 2020

I’ve been meaning to shoot this vlog for you for a while. It’s a follow-up to a crucial vlog from last...

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