The Weekly Vlog

Intermittent Reinforcement Sep 23, 2020

Some time ago, I was doing a coaching call with a bunch of Bright Liners, and I ended up talking about this thing...

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One Year Bright Sep 16, 2020

This Monday, I celebrated one year of consecutive Bright Line days where I ate exactly according to my food plan....

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Easy Does It Sep 09, 2020

It’s an intense time right now, and we’re coming into a season where there’s likely to be even...

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Is Bright Line Eating a Cult? (Not Really) Sep 02, 2020

People in the Bright Line Eating community sometimes joke that BLE is a cult, and I can see why they do. We have a...

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Catching Up With James – Part 2 Aug 26, 2020

Earlier this year, for the first time ever, I interviewed a Bright Liner for the weekly Vlog. His name is James...

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Giving Voice to Mental Illness Aug 12, 2020

I haven’t been sleeping well lately. And after several nights of limited rest, I finally figured out why....

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Talking with Your Partner About BLE Aug 05, 2020

On a Bright Lifers Coaching Call recently, someone asked for support around dealing with her partner who has shown...

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Deep Knowing Jul 29, 2020

I’ve been reading a book recently called Untamed by Glennon Doyle, which I cannot recommend highly...

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Trailheads Jul 22, 2020

The Bright Line Freedom course kicked off yesterday, and because we were launching, Everett Considine and I have...

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Sugar, Caring About Others’ Health, and Consent Jul 15, 2020

I have some news to report in this week’s vlog. According to the Czarnikow Group, a reputable research and...

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Committing Food Jul 08, 2020

In this week’s vlog, I talk about a really helpful tool that I just returned to using in my own Bright Line...

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My 18th Bright Birthday Jul 01, 2020

I just celebrated my birthday a few days ago, so I thought it would be the perfect time to talk more about doing...

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