The Weekly Vlog

Can you crave specific foods if you’re low in a particular nutrient? For example, if you’re deficient in magnesium, can ...

In this vlog, I share findings from a fascinating experiment conducted by an esteemed New York University neuroscientist...

Welcome to the first vlog of 2023! A friend of mine recently shared one of her daily habits with me, and it has to do wi...

At this time of year many of us will make resolutions to change, yet many of us will not keep those resolutions. Let’s f...

I’m not feeling well this week, so I’m prioritizing rest and recuperation. This prompted me to recall a recent conversat...

In a vlog a few months ago, I shared a revelation about my habits when it came to eating in restaurants. I had come to t...

The other day, my sweet husband sent me an article from Current Biology that stopped me in my tracks. A group of scienti...

Obesity rates around the world continue to climb, and the economic deck seems stacked against us. The “Big Food” industr...

Addictive brains, by nature, are dopamine-driven and always seeking that next hit. When we recover from active addiction...

As we head into the holiday season, there are bound to be festivities and activities that will drain your willpower rese...

Long-time Bright Lifers talk about the peace that they have around food. What does it mean to have that peace? How do yo...

In the final installment of this three-part series, I talk about reasons 5, 6, and 7 why food is the toughest addiction ...