The Weekly Vlog

Umami, Food Addiction, and Recipes Oct 16, 2019

In this week’s vlog, I talk about a very important reframe of the concept of food addiction and share a tiny...

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THE OFFICIAL BLE COOKBOOK IS HERE!!! Oct 09, 2019

On October 22nd, the Official Bright Line Eating™ Cookbook: Weight Loss Made Simple will be published, but...

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One Day at a Time Oct 02, 2019

In this week’s vlog, I talk about what is possibly the most foundational concept in Bright Line...

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Updates from the Follow-Up Research Program Sep 25, 2019

This past weekend, I was in California for a wedding, and the night I flew home, I ended up meeting a Bright Lifer...

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BLE and Ultra-Processed Foods Sep 18, 2019

In this week’s vlog, I talk about a big scientific advancement that happened recently and how it’s...

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Non-Scale Victories (NSVs) Sep 11, 2019

Here at Bright Line Eating™, there’s a saying we love: “Come for the vanity; stay for the...

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Indiscriminate vs. Nuanced Sep 04, 2019

I’ve been going through a lot lately. I think many people in the community have sensed that. Fundamentally,...

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Announcing the OFFICIAL BLE Online Community Aug 28, 2019

I have some incredibly exciting news for this week’s vlog. It’s been a long time coming, and I’m...

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Bright Line Eating in Europe Aug 21, 2019

For this week’s vlog, I’m coming to you from Norway! It’s the second anniversary celebration of...

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Dating While Doing Bright Line Eating Aug 14, 2019

I recently received a special vlog topic request from a Bright Lifer, and I thought it was fantastic because...

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Suddenly Willing Aug 07, 2019

Last month, a series of events cracked me open like never before. A radical perspective shift resulted, making me...

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But Wait—I DON’T Feel Free Jul 24, 2019

In this week’s vlog, I discuss a topic that comes up all the time in Bright Line Eating™. I discuss it a...

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