The Weekly Vlog

What Bright Liners Eat for Lunch Mar 17, 2021

We are back this week with the second installment of the 3-part Vlog series all about what Bright Liners eat for...

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What Bright Liners Eat for Breakfast Mar 10, 2021

Today is very exciting because it’s the start of a 3-part Vlog series all about what members of Bright Line...

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Alcohol Mar 03, 2021

I’ve released a Vlog nearly every week (with only a couple exceptions) for the last several years, and...

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When to Start Exercising Feb 24, 2021

Bright Line Eating is radically different in its approach to health and weight loss because it recommends...

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Weight Creep in Maintenance Feb 17, 2021

Bright Lifers have been asking me for a long time to talk about a particular subject, and because it’s very...

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A Spanish Proverb Feb 10, 2021

I recently got to spend some time on Zoom with someone whose work I’ve loved and benefitted from for years....

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New U.S. Dietary Guidelines Feb 03, 2021

Every five years, the United States reviews and updates its dietary guidelines, which are important because they...

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Developing an Addiction Jan 27, 2021

Sometimes I find myself wondering why people develop addictions to certain things and not others. There’s so...

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Automaticity and Self-Care Jan 20, 2021

Right now, I’m in a cabin in the middle of nowhere in upstate New York on a writer’s retreat where...

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4 Things You Might Not Know About the Book Jan 13, 2021

This week’s Vlog is special because we’re celebrating the first Bright Line Eating book being...

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Handling Food Cravings Successfully Jan 06, 2021

I know that we have a lot of people starting or Rezooming Bright Line Eating right now, because that’s how...

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2020 Into 2021 Dec 30, 2020

It’s the last Vlog of 2020. How does one encapsulate such a year? Sometimes when I’m about to record a...

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