The Weekly Vlog

Silencing the Saboteur Dec 21, 2016

This time of year, it can get especially difficult to handle the pesky, nagging voice that’s attempting to derail

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One Tool That’s Been Super Helpful For Me Lately… Dec 14, 2016

Recently, I’ve been weighing and measuring my food without exception. Watch this week’s vlog to learn why it’s such an i...

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Commitment is an Exclusionary Process Dec 07, 2016

A couple of months ago, I recorded an emotional vlog about the state of my marriage. Watch this week’s vlog for an

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How to Be Health-Conscious Without Getting Overwhelmed Nov 30, 2016

Given the confusing landscape of the vast and varied dietary information available to us these days, how can we feasibly...

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The Science of Gratitude Nov 23, 2016

The holidays are upon us and it feels like the perfect time to talk about gratitude. Watch this week’s vlog to hea

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How to Have A Bright Line Thanksgiving Nov 16, 2016

With Thanksgiving rapidly approaching, many people are wondering how they can possibly stick to their Bright Lines

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The Morning After A Binge Nov 09, 2016

Last night was a pretty intense night why last night was an intense night for me because I binge. Watch this week’

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International Stress Awareness Day Nov 02, 2016

Today is International Stress Awareness Day and in this week’s vlog, I talk about the role stress can play in our

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Are Microwaves Safe? Oct 26, 2016

I am going to answer a question today that was sent in with many exclamation points and many question marks.

 

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Bright Line Eating vs. The Ketogenic Diet Oct 19, 2016

Recently, I’ve been getting a steady stream of requests for me to talk about the ketogenic diet. Watch this week’s vlog ...

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Visual Cues and Food Addiction Oct 12, 2016

What is “Food Porn”? Could it be affecting your relationship with food more than you realize? Learn all about it i

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Bright Line Eating is Officially a Global Movement Oct 05, 2016

Over the past month, people from all 7 continents (yes, including Antarctica) and nearly every country on Earth jo

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