The Weekly Vlog

Why Some Stay Bright and Others Don’t May 13, 2020

Not long ago, I was on a Facebook Live session and I was asked a question that I instantly knew I wanted to shoot...

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Raising the Support Bar May 06, 2020

I recently received a question from a Bright Liner asking for clarification on something I talk about often: our...

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Using Willpower Not to Break Apr 29, 2020

A little while ago, a post in the Bright Line Eating OFFICIAL Facebook group caught my eye and really got my...

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Bunny Slippers Apr 22, 2020

My morning yesterday started off with an incredibly frustrating ordeal. The situation could have completely ruined...

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QuaranTips Apr 15, 2020

A couple weeks ago, we asked our Bright Lifers to share what they’re doing to stay sane and grounded during...

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An Update on Inclusivity: Sisu, Tribe, and Swearing Apr 08, 2020

I’ve been meaning to shoot this vlog for you for a while. It’s a follow-up to a crucial vlog from last...

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What’s Coming in BLE-Land Apr 01, 2020

Over the past couple weeks, I’ve been spending hours and hours answering questions and hanging out with our...

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Three Helpful Mental Strategies Mar 25, 2020

The last couple of weeks have been an absolute rollercoaster. If you’re feeling like you don’t even...

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Connection in the Coronavirus Chaos Mar 18, 2020

Since I started putting out a video blog every Wednesday over five years ago, it’s never happened that world...

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The Hourglass Shape of Recovery Mar 11, 2020

On a recent daily Accountability Call, I had the pleasure of hearing from a longtime Bright Lifer about how this way...

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Obesity Rates Climb Again Mar 04, 2020

The Centers for Disease Control and Prevention (CDC) released a new report this week showing that obesity rates...

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StickK Contracts Feb 26, 2020

A few years ago, I shot a vlog about a super effective tool in Bright Line Eating called stickk contracts....

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